Meniu pentru 27-07-2016, allinavoiculescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:40 | |||||||||
Cafea cu lapte integral 3.5%, fara zahar | 600g | 9.6 | 10.2 | - | 16.2 | - | - | - | 186 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
Covrigei, Taralli | 100g | 7.3 | 12.1 | - | 66.7 | - | - | - | 416 |
18.4 | 22.3 | 0 | 101.7 | 1 | 0 | 15.5 | 677 | ||
Total ingerat | 18.4 (mic) |
22.3 |
0 | 101.7 (mult) |
1 | 0 |
15.5 |
677 | |
Norma zilnică | min:56 max:84 |
min:18.8 max:22.6 |
min:76.2 max:84.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1266 | |
Total consumat | -1266 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |