Meniu pentru 27-07-2016, virgilius

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/07/2016, virgilius - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:30
Ceai negru	250ml	0	0.8	0	0	0	7.5	0	3
Branza grasa de vaci 6% grasime, Covalact De Tara	38g	4.9	2.3	-	1.1	0	76	1.1	45
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Paine graham toast feliata, Vita Star	45g	4.4	1.2	-	22.9	2.4	270	0.8	116
Apa plata	2000ml	0	0	0	0	0	0	0	0
Ou fiert	45g	5.7	4.8	190.8	0.5	0	0	0.5	70
		15.9	9.3	190.8	28.4	3.6	358.5	5	252
Gustare 1, ora 11:00
Piersici	150g	1.4	0	0	14.3	2.3	0	12.6	59
		1.4	0	0	14.3	2.3	0	12.6	59
Prânz, ora 14:00
Mancare de fasole galbena, Incognito	180g	2.7	1.6	-	10.8	4.3	360	0.4	62
Salata clasica de rosii	150g	1.2	1.8	-	7.5	1.5	-	-	48
Pastrav la gratar By Mihaela	150g	27	4.5	-	0	0	-	0	149
		30.9	7.9	-	18.3	5.8	360	0.4	259
Gustare 2, ora 17:00
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
		1.8	0	0	23.4	4.8	0	18.8	94
Cina, ora 19:00
Snitel de porc By Creatssa	90g	16.6	6.5	-	4.7	-	-	-	146
Mancare de fasole galbena, Incognito	200g	3	1.8	-	12	4.8	400	0.4	68
Piersici	150g	1.4	0	0	14.3	2.3	0	12.6	59
		21	8.3	0	31	7.1	400	13	273
Total ingerat		71 (mic)	25.5 (mic)	190.8	115.4	23.6	1118.5	49.8	937
Norma zilnică		min:100 max:150	min:26 max:31.2		min:105.4 max:117.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	30min	-156
Mers 3 mile/ora (4.8 km/h), ritm moderat	120min	-460
Metabolism bazal		-1899
Total consumat		-2515


	greutate - kg		target 0 kg/lună		estimare -7.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaci-6-grasime-covalact-tara.html]Branza grasa de vaci 6% grasime, Covalact De Tara[/url], 38g - [b][color=#FF0000]45[/color] calorii[/b], 4.9 proteine, 2.3 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 76 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-toast-feliata-vita-star.html]Paine graham toast feliata, Vita Star[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b], 4.4 proteine, 1.2 grasimi, - colesterol, 22.9 carbohidrati, 2.4 fibre, 270 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b], 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html]Mancare de fasole galbena, Incognito[/url], 180g - [b][color=#FF0000]62[/color] calorii[/b], 2.7 proteine, 1.6 grasimi, - colesterol, 10.8 carbohidrati, 4.3 fibre, 360 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-clasica-rosii.html]Salata clasica de rosii[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b], 1.2 proteine, 1.8 grasimi, - colesterol, 7.5 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 150g - [b][color=#FF0000]149[/color] calorii[/b], 27 proteine, 4.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-snitel-porc-creatssa.html]Snitel de porc By Creatssa[/url], 90g - [b][color=#FF0000]146[/color] calorii[/b], 16.6 proteine, 6.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html]Mancare de fasole galbena, Incognito[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 3 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 4.8 fibre, 400 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]937[/color] calorii, (mic)71 proteine, (mic)25.5 grasimi, 190.8 colesterol, 115.4 carbohidrati, 23.6 fibre, 1118.5 sodiu, 49.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1899[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2515[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaci-6-grasime-covalact-tara.html]Branza grasa de vaci 6% grasime, Covalact De Tara[/url], 38g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-toast-feliata-vita-star.html]Paine graham toast feliata, Vita Star[/url], 45g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html]Mancare de fasole galbena, Incognito[/url], 180g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-clasica-rosii.html]Salata clasica de rosii[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 150g - [b][color=#FF0000]149[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-snitel-porc-creatssa.html]Snitel de porc By Creatssa[/url], 90g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html]Mancare de fasole galbena, Incognito[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]937[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 120min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1899[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2515[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Branza grasa de vaci 6% grasime, Covalact De Tara" href="http://calorii.slabute.ro/calorii-branza-grasa-vaci-6-grasime-covalact-tara.html">Branza grasa de vaci 6% grasime, Covalact De Tara</a>, 38g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 4.9 proteine, 2.3 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, 76 sodiu, 1.1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Paine graham toast feliata, Vita Star" href="http://calorii.slabute.ro/calorii-paine-graham-toast-feliata-vita-star.html">Paine graham toast feliata, Vita Star</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.4 proteine, 1.2 grasimi, - colesterol, 22.9 carbohidrati, 2.4 fibre, 270 sodiu, 0.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de fasole galbena, Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html">Mancare de fasole galbena, Incognito</a>, 180g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2.7 proteine, 1.6 grasimi, - colesterol, 10.8 carbohidrati, 4.3 fibre, 360 sodiu, 0.4 zaharuri<br/><a title="Calorii Salata clasica de rosii" href="http://calorii.slabute.ro/calorii-salata-clasica-rosii.html">Salata clasica de rosii</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 1.2 proteine, 1.8 grasimi, - colesterol, 7.5 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 150g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 27 proteine, 4.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Snitel de porc By Creatssa" href="http://calorii.slabute.ro/calorii-snitel-porc-creatssa.html">Snitel de porc By Creatssa</a>, 90g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 16.6 proteine, 6.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mancare de fasole galbena, Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html">Mancare de fasole galbena, Incognito</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 3 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 4.8 fibre, 400 sodiu, 0.4 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">937</span> calorii, (mic)71 proteine, (mic)25.5 grasimi, 190.8 colesterol, 115.4 carbohidrati, 23.6 fibre, 1118.5 sodiu, 49.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1899</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2515</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:30</em><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Branza grasa de vaci 6% grasime, Covalact De Tara" href="http://calorii.slabute.ro/calorii-branza-grasa-vaci-6-grasime-covalact-tara.html">Branza grasa de vaci 6% grasime, Covalact De Tara</a>, 38g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine graham toast feliata, Vita Star" href="http://calorii.slabute.ro/calorii-paine-graham-toast-feliata-vita-star.html">Paine graham toast feliata, Vita Star</a>, 45g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Mancare de fasole galbena, Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html">Mancare de fasole galbena, Incognito</a>, 180g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Salata clasica de rosii" href="http://calorii.slabute.ro/calorii-salata-clasica-rosii.html">Salata clasica de rosii</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 150g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Snitel de porc By Creatssa" href="http://calorii.slabute.ro/calorii-snitel-porc-creatssa.html">Snitel de porc By Creatssa</a>, 90g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Mancare de fasole galbena, Incognito" href="http://calorii.slabute.ro/calorii-mancare-fasole-galbena-incognito.html">Mancare de fasole galbena, Incognito</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">937</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 120min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1899</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2515</span> calorii</strong></p>

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