Meniu pentru 27-07-2021, ewka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:17 | |||||||||
Friganele | 50g | 1 | 0.5 | 5 | 1.3 | 0 | 0.3 | 0 | 65 |
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sampanie demi-sec | 750ml | 0.8 | 0 | 0 | 25.5 | 0 | 0 | 0 | 623 |
Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
Carnati din carne de vita, proaspeti sau gatiti | 150g | 27.3 | 42 | 123 | 0.6 | 0 | 978 | 0 | 498 |
Napolitane, Joe Economic | 30g | 1.4 | 5.5 | - | 21 | 0.3 | 30 | 12.5 | 140 |
Inghetata, Gimo | 200g | 9.4 | 12.4 | - | 46.6 | - | - | - | 346 |
42.9 | 60.8 | 128 | 124.2 | 0.3 | 1008.3 | 12.5 | 1802 | ||
Total ingerat | 42.9 (mic) |
60.8 (mult) |
128 | 124.2 (mic) |
0.3 | 1008.3 |
12.5 |
1802 | |
Norma zilnică | min:104.9 max:157.4 |
min:50.1 max:60.1 |
min:202.7 max:225.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1740 | |
Total consumat | -1740 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |