Meniu pentru 27-08-2010, PinkFuneral

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/08/2010, PinkFuneral - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:28
Iaurt semidegresat	100g	5.2	1.5	6	7	0	70	7	63
Miere de albine	8g	0	0	0.1	5.8	0	0	0	25
Fulgi porumb, Vitalia	50g	4.3	0.4	0	40.9	0	0	0	161
		9.5	1.9	6.1	53.7	0	70	7	249
Gustare 1, ora 10:00
Smoothie banana-capsuni	100g	1.8	0	-	13	-	-	-	63
		1.8	0	-	13	-	-	-	63
Prânz, ora 13:30
Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare	60g	3.5	0.6	0	18.5	1.1	0.6	0.3	95
Sos de rosii cu busuioc, Lloyd Grossman	40ml	0.7	2.3	0	3.2	0.3	0.5	0	36
Sos pesto alla genovese, Buitoni	6g	0.4	2.9	-	0.5	-	-	-	30
Parmezan ras Reggiano, Land	8g	2.6	2.3	-	0	-	-	-	32
		7.2	8.1	0	22.2	1.4	1.1	0.3	193
Gustare 2, ora 15:43
Iaurt semidegresat	120g	6.2	1.8	7.2	8.4	0	84	8.4	76
Nectarine	156g	1.7	0.5	0	16.5	2.7	0	12.3	69
Fulgi porumb, Vitalia	40g	3.4	0.3	0	32.7	0	0	0	129
		11.3	2.6	7.2	57.6	2.7	84	20.7	274
Cina, ora 18:01
Paine alba, obisnuita	100g	7.6	3.3	0	50.6	2.4	681	4.3	266
Salam Sasesc, Real Quality	50g	7.5	6.5	-	0.5	-	-	0.1	91
Rosii	70g	0.6	0.1	0	2.7	0.8	3.5	1.8	13
		15.7	9.9	0	53.8	3.2	684.5	6.2	370
Total ingerat		45.5 (mic)	22.5 (mic)	13.3	200.3 (mult)	7.3	839.6	34.2	1149
Norma zilnică		min:59 max:88.5	min:31.9 max:38.3		min:129.3 max:143.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Dans, rapid	50min	-236
Curatenie, general	20min	-59
Facut patul	10min	-21
Gatit	35min	-85
Impaturit haine	10min	-21
Lucru la PC	300min	-484
Spalat, vase	10min	-22
Stat culcat	40min	-52
Metabolism bazal		-1428
Total consumat		-2408


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:28[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b], 5.2 proteine, 1.5 grasimi, 6 colesterol, 7 carbohidrati, 0 fibre, 70 sodiu, 7 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0.1 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html]Fulgi porumb, Vitalia[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b], 4.3 proteine, 0.4 grasimi, 0 colesterol, 40.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-banana-capsuni.html]Smoothie banana-capsuni[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b], 1.8 proteine, 0 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-spaghetti-spaghete-gatite-imbogatite-fara-adaos-sare.html]Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b], 3.5 proteine, 0.6 grasimi, 0 colesterol, 18.5 carbohidrati, 1.1 fibre, 0.6 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-rosii-busuioc-lloyd-grossman.html]Sos de rosii cu busuioc, Lloyd Grossman[/url], 40ml - [b][color=#FF0000]36[/color] calorii[/b], 0.7 proteine, 2.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0.3 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-pesto-alla-genovese-buitoni.html]Sos pesto alla genovese, Buitoni[/url], 6g - [b][color=#FF0000]30[/color] calorii[/b], 0.4 proteine, 2.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan-ras-reggiano-land.html]Parmezan ras Reggiano, Land[/url], 8g - [b][color=#FF0000]32[/color] calorii[/b], 2.6 proteine, 2.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 120g - [b][color=#FF0000]76[/color] calorii[/b], 6.2 proteine, 1.8 grasimi, 7.2 colesterol, 8.4 carbohidrati, 0 fibre, 84 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 156g - [b][color=#FF0000]69[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html]Fulgi porumb, Vitalia[/url], 40g - [b][color=#FF0000]129[/color] calorii[/b], 3.4 proteine, 0.3 grasimi, 0 colesterol, 32.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b], 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sasesc-real-quality.html]Salam Sasesc, Real Quality[/url], 50g - [b][color=#FF0000]91[/color] calorii[/b], 7.5 proteine, 6.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1149[/color] calorii, (mic)45.5 proteine, (mic)22.5 grasimi, 13.3 colesterol, (mult)200.3 carbohidrati, 7.3 fibre, 839.6 sodiu, 34.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-rapid.html]Dans, rapid[/url], 50min - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 35min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 300min - [b][color=#FF0000]484[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 40min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2408[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:28[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html]Fulgi porumb, Vitalia[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-banana-capsuni.html]Smoothie banana-capsuni[/url], 100g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Prânz, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-spaghetti-spaghete-gatite-imbogatite-fara-adaos-sare.html]Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare[/url], 60g - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-rosii-busuioc-lloyd-grossman.html]Sos de rosii cu busuioc, Lloyd Grossman[/url], 40ml - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-pesto-alla-genovese-buitoni.html]Sos pesto alla genovese, Buitoni[/url], 6g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan-ras-reggiano-land.html]Parmezan ras Reggiano, Land[/url], 8g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Gustare 2, ora 15:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-semidegresat.html]Iaurt semidegresat[/url], 120g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 156g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html]Fulgi porumb, Vitalia[/url], 40g - [b][color=#FF0000]129[/color] calorii[/b]

[i]Cina, ora 18:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sasesc-real-quality.html]Salam Sasesc, Real Quality[/url], 50g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 70g - [b][color=#FF0000]13[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1149[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-rapid.html]Dans, rapid[/url], 50min - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 20min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 35min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 300min - [b][color=#FF0000]484[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 40min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2408[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:28</em><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 5.2 proteine, 1.5 grasimi, 6 colesterol, 7 carbohidrati, 0 fibre, 70 sodiu, 7 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0.1 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi porumb, Vitalia" href="http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html">Fulgi porumb, Vitalia</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 4.3 proteine, 0.4 grasimi, 0 colesterol, 40.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Smoothie banana-capsuni" href="http://calorii.slabute.ro/calorii-smoothie-banana-capsuni.html">Smoothie banana-capsuni</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.8 proteine, 0 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare" href="http://calorii.slabute.ro/calorii-spaghetti-spaghete-gatite-imbogatite-fara-adaos-sare.html">Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 3.5 proteine, 0.6 grasimi, 0 colesterol, 18.5 carbohidrati, 1.1 fibre, 0.6 sodiu, 0.3 zaharuri<br/><a title="Calorii Sos de rosii cu busuioc, Lloyd Grossman" href="http://calorii.slabute.ro/calorii-sos-rosii-busuioc-lloyd-grossman.html">Sos de rosii cu busuioc, Lloyd Grossman</a>, 40ml - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.7 proteine, 2.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0.3 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Sos pesto alla genovese, Buitoni" href="http://calorii.slabute.ro/calorii-sos-pesto-alla-genovese-buitoni.html">Sos pesto alla genovese, Buitoni</a>, 6g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.4 proteine, 2.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Parmezan ras Reggiano, Land" href="http://calorii.slabute.ro/calorii-parmezan-ras-reggiano-land.html">Parmezan ras Reggiano, Land</a>, 8g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.6 proteine, 2.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:43</em><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 120g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 6.2 proteine, 1.8 grasimi, 7.2 colesterol, 8.4 carbohidrati, 0 fibre, 84 sodiu, 8.4 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 156g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sodiu, 12.3 zaharuri<br/><a title="Calorii Fulgi porumb, Vitalia" href="http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html">Fulgi porumb, Vitalia</a>, 40g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 3.4 proteine, 0.3 grasimi, 0 colesterol, 32.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:01</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri<br/><a title="Calorii Salam Sasesc, Real Quality" href="http://calorii.slabute.ro/calorii-salam-sasesc-real-quality.html">Salam Sasesc, Real Quality</a>, 50g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 7.5 proteine, 6.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1149</span> calorii, (mic)45.5 proteine, (mic)22.5 grasimi, 13.3 colesterol, (mult)200.3 carbohidrati, 7.3 fibre, 839.6 sodiu, 34.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dans, rapid" href="http://calorii.slabute.ro/consum-calorii-dans-rapid.html">Dans, rapid</a>, 50min - <strong><span style="color:#ff0000">236</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 35min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 300min - <strong><span style="color:#ff0000">484</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 40min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2408</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:28</em><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Fulgi porumb, Vitalia" href="http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html">Fulgi porumb, Vitalia</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Smoothie banana-capsuni" href="http://calorii.slabute.ro/calorii-smoothie-banana-capsuni.html">Smoothie banana-capsuni</a>, 100g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Prânz, ora 13:30</em><br/><a title="Calorii Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare" href="http://calorii.slabute.ro/calorii-spaghetti-spaghete-gatite-imbogatite-fara-adaos-sare.html">Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare</a>, 60g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/><a title="Calorii Sos de rosii cu busuioc, Lloyd Grossman" href="http://calorii.slabute.ro/calorii-sos-rosii-busuioc-lloyd-grossman.html">Sos de rosii cu busuioc, Lloyd Grossman</a>, 40ml - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Sos pesto alla genovese, Buitoni" href="http://calorii.slabute.ro/calorii-sos-pesto-alla-genovese-buitoni.html">Sos pesto alla genovese, Buitoni</a>, 6g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Parmezan ras Reggiano, Land" href="http://calorii.slabute.ro/calorii-parmezan-ras-reggiano-land.html">Parmezan ras Reggiano, Land</a>, 8g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Gustare 2, ora 15:43</em><br/><a title="Calorii Iaurt semidegresat" href="http://calorii.slabute.ro/calorii-iaurt-semidegresat.html">Iaurt semidegresat</a>, 120g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 156g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fulgi porumb, Vitalia" href="http://calorii.slabute.ro/calorii-fulgi-porumb-vitalia.html">Fulgi porumb, Vitalia</a>, 40g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/>
<em>Cina, ora 18:01</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Salam Sasesc, Real Quality" href="http://calorii.slabute.ro/calorii-salam-sasesc-real-quality.html">Salam Sasesc, Real Quality</a>, 50g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 70g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1149</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Dans, rapid" href="http://calorii.slabute.ro/consum-calorii-dans-rapid.html">Dans, rapid</a>, 50min - <strong><span style="color:#ff0000">236</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 20min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 35min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 300min - <strong><span style="color:#ff0000">484</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 40min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2408</span> calorii</strong></p>

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