Meniu pentru 27-08-2013, ramonamiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Telemea de Oaie 23% grasimi | 50g | 8 | 11.5 | - | 0.5 | - | 550 | - | 140 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Supa de pasare cu zarzavat si taitei a la buni | 400ml | 26 | 5.2 | - | 38.4 | - | - | - | 307 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Covrigi Simpli | 100g | 11 | 1 | - | 71 | - | - | - | 364 |
Tort de crema de zahar ars | 150g | 7.7 | 5.1 | - | 19.8 | - | - | - | 153 |
Inghetata Polar Autentic cu aroma de vanilie, Alpin57 Lux | 70g | 2 | 5.9 | - | 15.2 | 0 | 0 | 10.9 | 123 |
Ciocanele (pulpe) de pui pane, reteta originala, carne cu piele, KFC | 150g | 33.5 | 21.3 | 175.5 | 8.1 | 0 | 937.5 | - | 359 |
111.8 | 57.7 | 175.5 | 255.8 | 9.6 | 2539.5 | 27.6 | 2014 | ||
Total ingerat | 111.8 (mult) |
57.7 |
175.5 | 255.8 (mult) |
9.6 | 2539.5 (mult) |
27.6 |
2014 | |
Norma zilnică | min:59.4 max:89.1 |
min:55.9 max:67.1 |
min:226.6 max:251.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |