Meniu pentru 27-09-2009, rares
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:10 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine "Cuptoras", Franzeluta | 125g | 8.5 | 1.5 | 0 | 53.9 | 0 | 0 | 0 | 255 |
| Salata de vinete a la Adela | 150g | 4.7 | 0 | 0 | 27.6 | 0 | 0 | 0 | 117 |
| Sunca de porc, Kleinen Kauf | 100g | 13 | 23 | 0 | 1 | 0 | 0 | 1 | 263 |
| Perle de branza cu smantana 4%, LaDorna | 100g | 11 | 4 | - | 1 | 0 | - | 1 | 84 |
 | 39.1 | 28.9 | 0 | 116 | 2.5 | 11.2 | 31.8 | 847 | |
| Prânz, ora 14:20 | |||||||||
| Cartofi prajiti, KFC | 200g | 7.2 | 31.2 | 0 | 7.4 | 0 | 120 | 0 | 622 |
| Ciorba de ciolan de porc | 300g | 12.3 | 21.3 | 10.5 | 3.6 | 2.4 | - | 0.3 | 263 |
| Ardei copti a la Extasssy | 225g | 2 | 11.3 | 0 | 10.4 | 3.8 | 261.7 | 5.4 | 148 |
| Apa tonica Kinley, Schweppes | 100ml | 0 | 0 | 0 | 8.8 | 0 | 12 | 8.8 | 34 |
| 21.5 | 63.8 | 10.5 | 30.2 | 6.2 | 393.7 | 14.5 | 1067 | |
| Cina, ora 21:43 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 300ml | 8.7 | 4.5 | 0 | 14.4 | 0 | 0 | 0 | 132 |
| 8.8 | 4.5 | 0 | 39.1 | 0.1 | 1.2 | 24.6 | 224 | |
| Total ingerat | 69.4 (mic) |
97.2 (mult) |
10.5 | 185.3 (mic) |
8.8 | 406.1 |
70.9 (mult) |
2138 | |
| Norma zilnică | min:100 max:150 |
min:59.4 max:71.3 |
min:240.5 max:267.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 120min | -712 |
| Stat in picioare | 20min | -56 |
| Stat la birou | 60min | -152 |
| Metabolism bazal | -1955 | |
| Total consumat | -2875 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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