Meniu pentru 27-09-2010, alisia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:50 | |||||||||
Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 | ||
Gustare 1, ora 10:50 | |||||||||
Corn | 80g | 8 | 0.6 | 0 | 40.6 | 2 | 0 | 0 | 194 |
8 | 0.6 | 0 | 40.6 | 2 | 0 | 0 | 194 | ||
Prânz, ora 12:32 | |||||||||
Varza calita | 250g | 8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 |
8 | 31.6 | 0 | 39.5 | 14.4 | 4361.4 | 0 | 450 | ||
Cina, ora 15:53 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
Branza de vaci | 150g | 26.9 | 18.3 | - | 5.3 | 0 | - | 5.3 | 315 |
31.7 | 18.3 | 0 | 81.3 | 5.6 | 0 | 38.1 | 625 | ||
Total ingerat | 47.8 (mic) |
50.5 (mult) |
0 | 161.4 (mult) |
22 | 4363.8 (mult) |
38.1 |
1271 | |
Norma zilnică | min:71.9 max:107.9 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |