Meniu pentru 27-09-2011, ionelaeu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:38 | |||||||||
Lapte cu cereale, Nestle | 200ml | 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
33.4 | 22.8 | 424 | 132.1 | 4.8 | 1430 | 9.7 | 879 | ||
Prânz, ora 18:27 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Mancarica de cartofi by alinutza656 | 150g | 13.8 | 2.4 | - | 19.1 | 2.4 | 5.7 | 0.8 | 152 |
28.8 | 8 | 0 | 102.2 | 6.8 | 1027.2 | 8.5 | 600 | ||
Cina, ora 19:32 | |||||||||
Paine de grau, alba | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Sarmale, 365 | 150g | 13.4 | 12.8 | - | 5.3 | 0 | 750 | - | 193 |
Tortellini cu carne, Monte Banato | 50g | 5.1 | 3.3 | 0 | 28.6 | 0 | 0 | 0 | 164 |
Struguri | 60g | 0.4 | 0 | 0 | 10.8 | 0.6 | 0 | 9.3 | 42 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
31.4 | 21.4 | 0 | 143.4 | 6.8 | 1772.5 | 28 | 887 | ||
Total ingerat | 93.6 (mult) |
52.2 (mic) |
424 | 377.7 (mult) |
18.4 | 4229.7 (mult) |
46.2 |
2366 | |
Norma zilnică | min:53 max:79.5 |
min:65.7 max:78.9 |
min:266.2 max:295.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1818 | |
Total consumat | -1818 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |