Meniu pentru 27-09-2011, mihaela59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:01 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
15.1 | 16.3 | 0 | 52 | 0.8 | 4.2 | 4.1 | 395 | ||
Gustare 1, ora 12:15 | |||||||||
Mere | 125g | 0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 |
0 | 0 | 0 | 17.5 | 2.5 | - | 12.5 | 65 | ||
Prânz, ora 13:15 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
Branza proaspata de vaca | 200g | 20.8 | 19.2 | - | 7.6 | 0 | 600 | 7.4 | 288 |
21 | 19.2 | 0 | 11.7 | 0 | 604.2 | 11.5 | 306 | ||
Cina, ora 20:20 | |||||||||
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
4.6 | 0.4 | 0 | 48.4 | 4 | 0 | 0 | 209 | ||
Gustare 3, ora 21:05 | |||||||||
Seminte de floarea soarelui, Tadim | 50g | 8.6 | 17.1 | 0 | 2.7 | 18.6 | 0 | 0 | 198 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 17.1 | 0 | 2.7 | 18.6 | 0 | 0 | 198 | ||
Total ingerat | 49.3 (mic) |
53 (mult) |
0 | 132.3 |
25.9 | 608.4 |
28.1 |
1173 | |
Norma zilnică | min:57.5 max:86.3 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -267 |
Aerobica, general | 50min | -304 |
Mers 2.5 mile/ora (4 km/h) | 50min | -95 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 75min | -200 |
Metabolism bazal | -1230 | |
Total consumat | -2096 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |