Meniu pentru 27-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
19.2 | 6.7 | 18 | 21.1 | 6 | 304 | 17.4 | 215 | ||
Gustare 1, ora 12:35 | |||||||||
Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 | ||
Prânz, ora 14:51 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Cina, ora 20:36 | |||||||||
Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
Sunca din piept de pui, Aldis | 80g | 11.2 | 14.4 | 0 | 3.2 | 0 | 0 | 0 | 193 |
Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
Porumb prajit, 365 | 30g | 7.7 | 3.5 | - | 18.7 | - | - | 11.6 | 126 |
21.3 | 28.4 | 0 | 39.2 | 4.1 | 0 | 19.2 | 485 | ||
Total ingerat | 59.4 (mic) |
41.6 (mult) |
36 | 91.1 (mic) |
16.5 | 604 |
59.5 (mult) |
948 | |
Norma zilnică | min:62.7 max:94.1 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -104 |
Urcat pe scari | 4min | -35 |
Dans | 5min | -23 |
Jogging (15 km/h) | 10min | -124 |
Metabolism bazal | -1381 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |