Meniu pentru 27-09-2012, alexandradiaconu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
Compot mere si piersici | 100ml | 0.1 | 0 | 0 | 2.9 | 0.5 | 0 | 2.6 | 12 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Pulpa pui, Albert Heijn | 50g | 9 | 3.3 | - | 0.8 | - | - | - | 68 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 3.8 | 0 | 17.2 | 1.1 | 2 | 2.6 | 150 | ||
Gustare 1, ora 11:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:21 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
Mamaliga din malai Riva | 300g | 9 | 0.6 | - | 72 | - | - | - | 330 |
Compot mere si piersici | 100ml | 0.1 | 0 | 0 | 2.9 | 0.5 | 0 | 2.6 | 12 |
Legume la cuptor | 100g | 2.3 | 1.4 | 0 | 10.4 | 4.5 | 1000 | 3.4 | 63 |
27.3 | 25 | 54 | 86.5 | 5 | 2990 | 6 | 681 | ||
Gustare 2, ora 16:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:22 | |||||||||
Crema de branza cu verdeata 12.5% grasime, Delaco | 30g | 2.2 | 3.8 | - | 1.3 | - | - | - | 48 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine toast integral, Vel Pitar | 25g | 2.4 | 0.5 | - | 11.7 | - | - | - | 59 |
Compot mere si piersici | 100ml | 0.1 | 0 | 0 | 2.9 | 0.5 | 0 | 2.6 | 12 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
5.3 | 4.4 | 0 | 18.9 | 1.5 | 1.5 | 3.4 | 135 | ||
Gustare 3, ora 22:48 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.5 (mic) |
33.2 (mult) |
54 | 122.6 (mult) |
7.6 | 2993.5 (mult) |
12 |
966 | |
Norma zilnică | min:57 max:85.5 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -59 |
Spalat, vase | 10min | -21 |
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -14 |
Impaturit haine | 2min | -4 |
Pilates, intermediar | 20min | -84 |
Metabolism bazal | -1265 | |
Total consumat | -1447 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |