Meniu pentru 27-09-2018, gineta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/09/2018, gineta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:01
Seminte chia, uscate	10g	1.6	3.1	0	4.4	3.8	1.9	-	49
Seminte de in pisate	10g	2.1	4.2	-	0	3	-	-	46
Apa plata	400ml	0	0	0	0	0	0	0	0
Lapte de bivolita	50ml	1.9	3.5	9.5	2.6	0	26	0	49
Cafea	100ml	0.1	0	0	0	0	2	0	1
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara	180g	22	10.8	-	2.7	0	360	-	197
		27.7	21.6	9.5	9.7	6.8	389.9	0	342
Prânz, ora 14:47
Ceapa rosie	80g	1	0.1	0	6.6	1.1	0	0	32
Ulei de masline extra virgin Bio	10ml	0	9.2	-	0	-	-	-	83
Cafea	100ml	0.1	0	0	0	0	2	0	1
Apa plata	1000ml	0	0	0	0	0	0	0	0
Paine neagra cu secara, feliata, Boromir	50g	4.4	0.8	-	26.5	-	650	-	125
Salam, Unicarm	67g	10.5	16.3	-	0.1	-	-	-	196
Parmezan	20g	7.7	5.7	17.6	0.8	0	305.8	0.2	87
Rosii Cherry	100g	0.7	0.7	0	4.2	0.7	7.1	0	25
Avocado	80g	1.6	11.8	0	6.8	5.4	0	0.6	128
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Salata verde	50g	0.6	0.2	0	1.7	1.1	0	0	9
		27	44.8	17.6	48.5	8.6	964.9	1.7	694
Cina, ora 13:56
Vin rosu sec	250ml	0	0	0	7.5	0	0	0	188
Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte	200g	56	18.9	190	0.1	0	134	-	410
Apa plata	1000ml	0	0	0	0	0	0	0	0
		56	18.9	190	7.6	0	134	0	598
Gustare 3, ora 16:24
Ciocolata, Lindt	40g	3	12.4	-	21.2	-	-	-	212
		3	12.4	-	21.2	-	-	-	212
Total ingerat		113.7 (mult)	97.7 (mult)	217.1	87 (mic)	15.4	1488.8	1.7	1846
Norma zilnică		min:72 max:108	min:51.3 max:61.5		min:207.7 max:230.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	80min	-384
Metabolism bazal		-1308
Total consumat		-1692


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:01[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b], 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b], 2.1 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-bivolita.html]Lapte de bivolita[/url], 50ml - [b][color=#FF0000]49[/color] calorii[/b], 1.9 proteine, 3.5 grasimi, 9.5 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html]Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara[/url], 180g - [b][color=#FF0000]197[/color] calorii[/b], 22 proteine, 10.8 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 360 sodiu, - zaharuri

[i]Prânz, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-cu-secara-feliata-boromir.html]Paine neagra cu secara, feliata, Boromir[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b], 4.4 proteine, 0.8 grasimi, - colesterol, 26.5 carbohidrati, - fibre, 650 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-unicarm.html]Salam, Unicarm[/url], 67g - [b][color=#FF0000]196[/color] calorii[/b], 10.5 proteine, 16.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b], 7.7 proteine, 5.7 grasimi, 17.6 colesterol, 0.8 carbohidrati, 0 fibre, 305.8 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b], 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 13:56[/i]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 250ml - [b][color=#FF0000]188[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-piele-maruntaie-gat-gatite-cuptor-fripte.html]Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte[/url], 200g - [b][color=#FF0000]410[/color] calorii[/b], 56 proteine, 18.9 grasimi, 190 colesterol, 0.1 carbohidrati, 0 fibre, 134 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-lindt.html]Ciocolata, Lindt[/url], 40g - [b][color=#FF0000]212[/color] calorii[/b], 3 proteine, 12.4 grasimi, - colesterol, 21.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1846[/color] calorii, (mult)113.7 proteine, (mult)97.7 grasimi, 217.1 colesterol, (mic)87 carbohidrati, 15.4 fibre, 1488.8 sodiu, 1.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 80min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1692[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:01[/i]
[url=http://calorii.slabute.ro/calorii-seminte-chia-uscate.html]Seminte chia, uscate[/url], 10g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 10g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-bivolita.html]Lapte de bivolita[/url], 50ml - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html]Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara[/url], 180g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Prânz, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-cu-secara-feliata-boromir.html]Paine neagra cu secara, feliata, Boromir[/url], 50g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-unicarm.html]Salam, Unicarm[/url], 67g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 20g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Cina, ora 13:56[/i]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 250ml - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-piele-maruntaie-gat-gatite-cuptor-fripte.html]Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte[/url], 200g - [b][color=#FF0000]410[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-lindt.html]Ciocolata, Lindt[/url], 40g - [b][color=#FF0000]212[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1846[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 80min - [b][color=#FF0000]384[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1692[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:01</em><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.6 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 3.8 fibre, 1.9 sodiu, - zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 2.1 proteine, 4.2 grasimi, - colesterol, 0 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de bivolita" href="http://calorii.slabute.ro/calorii-lapte-bivolita.html">Lapte de bivolita</a>, 50ml - <strong><span style="color:#FF0000">49</span> calorii</strong>, 1.9 proteine, 3.5 grasimi, 9.5 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html">Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 22 proteine, 10.8 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 360 sodiu, - zaharuri<br/>
<em>Prânz, ora 14:47</em><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra cu secara, feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-cu-secara-feliata-boromir.html">Paine neagra cu secara, feliata, Boromir</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 4.4 proteine, 0.8 grasimi, - colesterol, 26.5 carbohidrati, - fibre, 650 sodiu, - zaharuri<br/><a title="Calorii Salam, Unicarm" href="http://calorii.slabute.ro/calorii-salam-unicarm.html">Salam, Unicarm</a>, 67g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 10.5 proteine, 16.3 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 7.7 proteine, 5.7 grasimi, 17.6 colesterol, 0.8 carbohidrati, 0 fibre, 305.8 sodiu, 0.2 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 13:56</em><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 250ml - <strong><span style="color:#FF0000">188</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte" href="http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-piele-maruntaie-gat-gatite-cuptor-fripte.html">Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte</a>, 200g - <strong><span style="color:#FF0000">410</span> calorii</strong>, 56 proteine, 18.9 grasimi, 190 colesterol, 0.1 carbohidrati, 0 fibre, 134 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 16:24</em><br/><a title="Calorii Ciocolata, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-lindt.html">Ciocolata, Lindt</a>, 40g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 3 proteine, 12.4 grasimi, - colesterol, 21.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1846</span> calorii, (mult)113.7 proteine, (mult)97.7 grasimi, 217.1 colesterol, (mic)87 carbohidrati, 15.4 fibre, 1488.8 sodiu, 1.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 80min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1692</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:01</em><br/><a title="Calorii Seminte chia, uscate" href="http://calorii.slabute.ro/calorii-seminte-chia-uscate.html">Seminte chia, uscate</a>, 10g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 10g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de bivolita" href="http://calorii.slabute.ro/calorii-lapte-bivolita.html">Lapte de bivolita</a>, 50ml - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-branzica-casa-cottage-cheese-covalact.html">Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara</a>, 180g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Prânz, ora 14:47</em><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine neagra cu secara, feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-cu-secara-feliata-boromir.html">Paine neagra cu secara, feliata, Boromir</a>, 50g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Salam, Unicarm" href="http://calorii.slabute.ro/calorii-salam-unicarm.html">Salam, Unicarm</a>, 67g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 20g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Cina, ora 13:56</em><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 250ml - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte" href="http://calorii.slabute.ro/calorii-carne-curcan-toate-clasele-curcan-carne-piele-maruntaie-gat-gatite-cuptor-fripte.html">Carne de curcan, toate clasele (de curcan), carne cu piele, maruntaie si gat, gatite la cuptor, fripte</a>, 200g - <strong><span style="color:#FF0000">410</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 16:24</em><br/><a title="Calorii Ciocolata, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-lindt.html">Ciocolata, Lindt</a>, 40g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1846</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 80min - <strong><span style="color:#ff0000">384</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1692</span> calorii</strong></p>

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