Meniu pentru 27-10-2009, PisSi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:27 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Apa minerala | 450ml | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 |
Biscuiti Pepito disko vanilie, LU | 25g | 1.5 | 5.5 | - | 17 | 0.2 | 52.5 | 8 | 124 |
Covrigi | 75g | 8.3 | 0.8 | 0 | 53.3 | 0 | 0 | 0 | 240 |
17.7 | 22.4 | 0 | 82.5 | 0.3 | 340.1 | 8 | 649 | ||
Total ingerat | 17.7 (mic) |
22.4 (mult) |
0 | 82.5 (mult) |
0.3 | 340.1 |
8 |
649 | |
Norma zilnică | min:53.5 max:80.3 |
min:18 max:21.6 |
min:73 max:81.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |