Meniu pentru 27-10-2009, prrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Prajitura cu mere, de casa | 50g | 2.6 | 5.1 | 0 | 8.8 | 0.9 | 0 | 0 | 90 |
| Fulgi de grau cu tarate, SanoVita | 50g | 5 | 1.2 | - | 36.3 | - | - | - | 179 |
| Lapte Cedra 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
 | 15.1 | 10.1 | 0 | 56.4 | 0.9 | 0 | 0 | 377 | |
| Prânz, ora 14:14 | |||||||||
| Pulpe pui dezosate, Fragedo, Transavia | 100g | 20 | 4 | 83 | 0 | 0 | 0 | 0 | 119 |
| Muschi de vita la gratar | 50g | 12 | 7 | 55 | 0 | 0 | 0 | 0 | 114 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Salata verde | 25g | 0.3 | 0.1 | 0 | 0.8 | 0.5 | 0 | 0 | 5 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
| Struguri | 170g | 1.2 | 0 | 0 | 30.6 | 1.7 | 0 | 26.4 | 118 |
| Ciocolata Heidi Grand'or Hazelnuts cu lapte si alune de padure si fulgi de porumb | 12g | 1 | 5.1 | 0 | 5.2 | 0 | 0 | 0 | 71 |
| 35 | 16.2 | 138 | 39 | 2.8 | 1 | 27.7 | 438 | |
| Cina, ora 21:56 | |||||||||
| Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
| Milkshake de banane | 250ml | 5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 |
| 10 | 20.1 | 0 | 35.4 | 2.8 | 0 | 12.8 | 377 | |
| Total ingerat | 60.1 |
46.4 (mult) |
138 | 130.8 (mic) |
6.5 | 1 |
40.5 |
1192 | |
| Norma zilnică | min:60 max:90 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -61 |
| Lucru la PC | 480min | -774 |
| Mers, 8min/km | 45min | -219 |
| Urcat pe scari | 10min | -82 |
| Metabolism bazal | -1323 | |
| Total consumat | -2459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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