Meniu pentru 27-10-2010, IGeorgiana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/10/2010, IGeorgiana - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Branza de capra proaspata, Carrefour	58g	6.4	7	-	1.2	-	232	-	93
Ardei verde	49g	0.4	0	0	2.3	0.8	0	1.2	10
Ardei, dulce, rosu, proaspat	28g	0.3	0.1	0	1.7	0.6	1.1	1.2	9
Masline negre	15g	0.1	1.6	0	0.9	0.5	0	0	18
Paine feliata cu faina de secara, 365	26g	2.3	0.4	-	12.4	-	-	-	63
Apa plata	500ml	0	0	0	0	0	0	0	0
		9.5	9.1	0	18.5	1.9	233.1	2.4	193
Gustare 1, ora 09:45
Apa plata	500ml	0	0	0	0	0	0	0	0
Caise uscate	20g	0.7	0.1	0	12.5	1.5	2	10.7	49
		0.7	0.1	0	12.5	1.5	2	10.7	49
Prânz, ora 15:15
Piept de curcan felii	109g	22.9	2.2	0	1.1	0	0	0	116
Apa plata	750ml	0	0	0	0	0	0	0	0
Grau integral bio fiert, BioKing	100g	4.1	0.7	-	22.5	-	-	-	113
Dovleac crud	200g	2	0.2	0	13	1	2	2.8	52
		29	3.1	0	36.6	1	2	2.8	281
Gustare 2, ora 17:25
Mere verzi	140g	0	0	0	17.8	-	-	-	72
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	17.8	0	0	0	72
Cina, ora 19:41
Dovleac copt	500g	5	0	0	25	10	-	-	100
Branza de casa Bio, Andechser Natur	100g	12.5	4.5	-	3	-	-	-	103
Apa plata	500ml	0	0	0	0	0	0	0	0
		17.5	4.5	0	28	10	0	0	203
Gustare 3, ora 22:52
Ou fiert	64g	8.1	6.8	271.4	0.7	0	0	0.7	100
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		13.1	11.6	271.4	6.7	0	56	6.7	187
Total ingerat		69.8	28.4	271.4	120.1	14.4	293.1	22.6	985
Norma zilnică		min:67 max:100.5	min:27.4 max:32.8		min:110.8 max:123.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aspirat	20min	-79
Curatenie, moderat	50min	-141
Gatit	30min	-83
Mers, 15min/km	40min	-113
Spalat, manual	60min	-201
Spalat, vase	30min	-75
Metabolism bazal		-1379
Total consumat		-2071


	greutate - kg		target 0 kg/lună		estimare -5 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-capra-proaspata-carrefour.html]Branza de capra proaspata, Carrefour[/url], 58g - [b][color=#FF0000]93[/color] calorii[/b], 6.4 proteine, 7 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 232 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 49g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu-proaspat.html]Ardei, dulce, rosu, proaspat[/url], 28g - [b][color=#FF0000]9[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.1 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 1.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-cu-faina-secara-365.html]Paine feliata cu faina de secara, 365[/url], 26g - [b][color=#FF0000]63[/color] calorii[/b], 2.3 proteine, 0.4 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri

[i]Prânz, ora 15:15[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 109g - [b][color=#FF0000]116[/color] calorii[/b], 22.9 proteine, 2.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b], 4.1 proteine, 0.7 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovleac-crud.html]Dovleac crud[/url], 200g - [b][color=#FF0000]52[/color] calorii[/b], 2 proteine, 0.2 grasimi, 0 colesterol, 13 carbohidrati, 1 fibre, 2 sodiu, 2.8 zaharuri

[i]Gustare 2, ora 17:25[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 140g - [b][color=#FF0000]72[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 500g - [b][color=#FF0000]100[/color] calorii[/b], 5 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 10 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-casa-bio-andechser-natur.html]Branza de casa Bio, Andechser Natur[/url], 100g - [b][color=#FF0000]103[/color] calorii[/b], 12.5 proteine, 4.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 64g - [b][color=#FF0000]100[/color] calorii[/b], 8.1 proteine, 6.8 grasimi, 271.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]985[/color] calorii, 69.8 proteine, 28.4 grasimi, 271.4 colesterol, 120.1 carbohidrati, 14.4 fibre, 293.1 sodiu, 22.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 30min - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 40min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 60min - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1379[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2071[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-capra-proaspata-carrefour.html]Branza de capra proaspata, Carrefour[/url], 58g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 49g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-dulce-rosu-proaspat.html]Ardei, dulce, rosu, proaspat[/url], 28g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-cu-faina-secara-365.html]Paine feliata cu faina de secara, 365[/url], 26g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]

[i]Prânz, ora 15:15[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-felii.html]Piept de curcan felii[/url], 109g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html]Grau integral bio fiert, BioKing[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovleac-crud.html]Dovleac crud[/url], 200g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Gustare 2, ora 17:25[/i]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 140g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 500g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-casa-bio-andechser-natur.html]Branza de casa Bio, Andechser Natur[/url], 100g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 22:52[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 64g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]985[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 30min - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 40min - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-rufe.html]Spalat, manual[/url], 60min - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 30min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1379[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2071[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Branza de capra proaspata, Carrefour" href="http://calorii.slabute.ro/calorii-branza-capra-proaspata-carrefour.html">Branza de capra proaspata, Carrefour</a>, 58g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 6.4 proteine, 7 grasimi, - colesterol, 1.2 carbohidrati, - fibre, 232 sodiu, - zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 49g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Ardei, dulce, rosu, proaspat" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu-proaspat.html">Ardei, dulce, rosu, proaspat</a>, 28g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.1 sodiu, 1.2 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 1.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata cu faina de secara, 365" href="http://calorii.slabute.ro/calorii-paine-feliata-cu-faina-secara-365.html">Paine feliata cu faina de secara, 365</a>, 26g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.3 proteine, 0.4 grasimi, - colesterol, 12.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri<br/>
<em>Prânz, ora 15:15</em><br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 109g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 22.9 proteine, 2.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 4.1 proteine, 0.7 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovleac crud" href="http://calorii.slabute.ro/calorii-dovleac-crud.html">Dovleac crud</a>, 200g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 2 proteine, 0.2 grasimi, 0 colesterol, 13 carbohidrati, 1 fibre, 2 sodiu, 2.8 zaharuri<br/>
<em>Gustare 2, ora 17:25</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 140g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:41</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 500g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 5 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 10 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de casa Bio, Andechser Natur" href="http://calorii.slabute.ro/calorii-branza-casa-bio-andechser-natur.html">Branza de casa Bio, Andechser Natur</a>, 100g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 12.5 proteine, 4.5 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:52</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 64g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 8.1 proteine, 6.8 grasimi, 271.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">985</span> calorii, 69.8 proteine, 28.4 grasimi, 271.4 colesterol, 120.1 carbohidrati, 14.4 fibre, 293.1 sodiu, 22.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 30min - <strong><span style="color:#ff0000">83</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 40min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 60min - <strong><span style="color:#ff0000">201</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1379</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2071</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Branza de capra proaspata, Carrefour" href="http://calorii.slabute.ro/calorii-branza-capra-proaspata-carrefour.html">Branza de capra proaspata, Carrefour</a>, 58g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 49g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ardei, dulce, rosu, proaspat" href="http://calorii.slabute.ro/calorii-ardei-dulce-rosu-proaspat.html">Ardei, dulce, rosu, proaspat</a>, 28g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Paine feliata cu faina de secara, 365" href="http://calorii.slabute.ro/calorii-paine-feliata-cu-faina-secara-365.html">Paine feliata cu faina de secara, 365</a>, 26g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/>
<em>Prânz, ora 15:15</em><br/><a title="Calorii Piept de curcan felii" href="http://calorii.slabute.ro/calorii-piept-curcan-felii.html">Piept de curcan felii</a>, 109g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Grau integral bio fiert, BioKing" href="http://calorii.slabute.ro/calorii-grau-integral-bio-fiert-bioking.html">Grau integral bio fiert, BioKing</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Dovleac crud" href="http://calorii.slabute.ro/calorii-dovleac-crud.html">Dovleac crud</a>, 200g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Gustare 2, ora 17:25</em><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 140g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:41</em><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 500g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Branza de casa Bio, Andechser Natur" href="http://calorii.slabute.ro/calorii-branza-casa-bio-andechser-natur.html">Branza de casa Bio, Andechser Natur</a>, 100g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 22:52</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 64g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">985</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 30min - <strong><span style="color:#ff0000">83</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 40min - <strong><span style="color:#ff0000">113</span> calorii</strong><br/><a title="Spalat, manual" href="http://calorii.slabute.ro/consum-calorii-spalat-rufe.html">Spalat, manual</a>, 60min - <strong><span style="color:#ff0000">201</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 30min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1379</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2071</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 27-10-2010, IGeorgiana

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 27-10-2010, IGeorgiana

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!