Meniu pentru 27-10-2010, MichelleLaFolle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:16 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Covrigi de Buzau, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Baton cereale Chocapic, Nestle | 25g | 1.9 | 3.4 | 0 | 7 | 0.7 | 50 | 3.4 | 104 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
28.1 | 18.3 | 0 | 135.6 | 11.4 | 131 | 60.8 | 837 | ||
Prânz, ora 10:32 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | ||
Gustare 2, ora 19:07 | |||||||||
Bomboane, Werther's Original | 10g | 0 | 0.9 | - | 8.8 | - | - | - | 44 |
Bomboane Negro miere, Gyori | 11.4g | 0 | 0 | - | 8.7 | - | - | - | 35 |
0 | 0.9 | - | 17.5 | - | - | - | 79 | ||
Cina, ora 19:10 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Pernute crocante cu umplutura de vanilie in fulgi de cereale si musli, Vitalis | 50g | 4.2 | 7.3 | - | 35 | 2.2 | 100 | 14 | 222 |
Iaurt Activia de baut Fibre, Danone | 200g | 5.8 | 1.6 | 0 | 21.6 | 4.2 | 80 | 19.2 | 122 |
14.6 | 10.1 | 0 | 71.8 | 10.6 | 180 | 33.2 | 428 | ||
Gustare 3, ora 19:11 | |||||||||
Bomboane, Werther's Original | 10g | 0 | 0.9 | - | 8.8 | - | - | - | 44 |
0 | 0.9 | - | 8.8 | - | - | - | 44 | ||
Total ingerat | 52.7 (mic) |
43.9 |
0 | 262.3 (mult) |
28.1 | 311 |
94 (mult) |
1558 | |
Norma zilnică | min:55 max:82.5 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |