Meniu pentru 27-10-2010, carmenmachidon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
Cereale Cocoa Flakes cu 5 vitamine, Viva | 35g | 2.8 | 0.4 | 0 | 25.9 | 2.8 | 70 | 10.9 | 131 |
Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
10 | 6.7 | 0 | 36.7 | 2.8 | 70 | 11.8 | 232 | ||
Prânz, ora 15:05 | |||||||||
Branza Fagaras, ProdLacta Brasov | 200g | 26 | 12 | 0 | 2.6 | 0 | 60 | 2.6 | 222 |
26 | 12 | 0 | 2.6 | 0 | 60 | 2.6 | 222 | ||
Cina, ora 19:20 | |||||||||
Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
3.3 | 0.6 | - | 14.7 | - | - | - | 77 | ||
Total ingerat | 39.3 (mic) |
19.3 (mult) |
0 | 54 (mic) |
2.8 | 130 |
14.4 |
531 | |
Norma zilnică | min:76.8 max:115.2 |
min:14.8 max:17.7 |
min:59.7 max:66.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -271 |
Metabolism bazal | -1444 | |
Total consumat | -1715 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |