Meniu pentru 27-10-2012, yonika2012
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine alba feliata, Tip | 30g | 2.2 | 0.4 | - | 14.1 | - | 120 | 0.3 | 69 |
| Margarina, Delma Sandvis, Delma | 15g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Gem capsuni, Grandessa | 20g | 0.1 | 0 | 0 | 11.8 | 0.2 | 0 | 0 | 49 |
| Salam Ardelenesc, Cris-Tim | 20g | 2.6 | 4.6 | - | 0.9 | - | - | - | 56 |
 | 4.9 | 8 | 0 | 26.8 | 0.2 | 120 | 0.3 | 201 | |
| Gustare 1, ora 11:00 | |||||||||
| Ciocolata de casa | 20g | 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 |
| 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 | |
| Prânz, ora 13:00 | |||||||||
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Paine alba feliata, Tip | 40g | 3 | 0.6 | - | 18.8 | - | 160 | 0.4 | 92 |
| 19.1 | 18.6 | 534 | 19.9 | 0 | 402 | 1.5 | 328 | |
| Cina, ora 18:25 | |||||||||
| Croissant cu umplutura de caise, Boromir | 50g | 2.9 | 5.7 | - | 33.6 | - | - | - | 185 |
| 2.9 | 5.7 | - | 33.6 | - | - | - | 185 | |
| Total ingerat | 30 (mic) |
37 (mult) |
534.9 | 87.2 (mic) |
0.2 | 563.7 |
8.6 |
796 | |
| Norma zilnică | min:43.5 max:65.3 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1082 | |
| Total consumat | -1082 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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