Meniu pentru 27-10-2013, mogaldeata310
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:54 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
6.4 | 2.9 | - | 51.2 | 0.7 | 286 | 13.3 | 259 | ||
Gustare 2, ora 17:55 | |||||||||
Turta dulce | 150g | 8.9 | 7.1 | 0 | 112.5 | 0 | 0 | 0 | 549 |
8.9 | 7.1 | 0 | 112.5 | 0 | 0 | 0 | 549 | ||
Cina, ora 17:56 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
16.5 | 17.9 | 422 | 32.8 | 0 | 294 | 0.8 | 354 | ||
Total ingerat | 31.8 (mic) |
27.9 (mic) |
422 | 196.5 (mult) |
0.7 | 580 |
14.1 |
1162 | |
Norma zilnică | min:65 max:97.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1371 | |
Total consumat | -1371 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |