Meniu pentru 27-10-2014, evasinai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:51 | |||||||||
| Sana light 0.1% grasime, Monor | 100g | 3.2 | 0.1 | - | 4.2 | - | - | - | 32 |
 | 3.2 | 0.1 | - | 4.2 | - | - | - | 32 | |
| Prânz, ora 09:55 | |||||||||
| Ciorba radauteana a la Mika | 100g | 13.7 | 5.7 | 0 | 3.8 | 0 | 0 | 0 | 123 |
| File pangasius pane, a la Relu | 50g | 5.7 | 3 | - | 1.3 | 0.1 | - | - | 54 |
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Varza, acra | 50g | 0.5 | 0.1 | 0 | 2.2 | 1.3 | 330.5 | 0.9 | 10 |
| 21.9 | 12.8 | 0 | 23.3 | 1.4 | 330.5 | 0.9 | 293 | |
| Cina, ora 10:01 | |||||||||
| Salata de vinete Dark | 50g | 0.7 | 10.8 | - | 3.4 | 0.9 | - | - | 112 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 4.5 | 12.5 | 0 | 28.7 | 2.1 | 340.5 | 2.2 | 245 | |
| Total ingerat | 29.6 (mic) |
25.4 (mult) |
0 | 56.2 (mic) |
3.5 | 671 |
3.1 |
570 | |
| Norma zilnică | min:106 max:159 |
min:15.8 max:19 |
min:64.1 max:71.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1613 | |
| Total consumat | -1613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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