Meniu pentru 27-10-2016, pinkyshor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Telina verde | 200g | 2 | 0 | 0 | 8 | 0 | 0 | 0 | 36 |
Frunze de patrunjel | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 0 | 0.3 | 11 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.2 | 0 | 9.9 | 1 | 0 | 0.3 | 47 | ||
Gustare 1, ora 12:37 | |||||||||
bautura energizanta, X Ray | 250ml | 0 | 0 | 0 | 30 | - | 0 | 30 | 123 |
0 | 0 | 0 | 30 | - | 0 | 30 | 123 | ||
Prânz, ora 15:00 | |||||||||
Somon, roz, gatit, la cuptor/grill/tigaie | 200g | 51.1 | 8.8 | 134 | 0 | 0 | 172 | - | 298 |
porumb expandat, Good Food | 5g | 0.5 | 0.1 | - | 3.8 | 0.4 | 0 | 0.1 | 19 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
51.6 | 8.9 | 134 | 3.8 | 0.4 | 172 | 0.1 | 317 | ||
Gustare 2, ora 19:06 | |||||||||
Popcorn (cu sare), Star | 30g | 2.6 | 7.2 | 0 | 15 | 2.1 | 0 | 0.3 | 135 |
2.6 | 7.2 | 0 | 15 | 2.1 | 0 | 0.3 | 135 | ||
Cina, ora 18:01 | |||||||||
paste din soia, Golden Lotus | 35g | 14.6 | 1.4 | - | 7 | 6.9 | 2.1 | - | 114 |
Pasta sos cu condimente, Svansø | 30g | 0.5 | 0.1 | - | 3.4 | - | 0.2 | 1.4 | 17 |
Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
18.1 | 23.6 | 0 | 23.2 | 17 | 2.3 | 2.5 | 371 | ||
Gustare 3, ora 21:06 | |||||||||
Seminte de floarea-soarelui prajite fara sare, Nutline | 30g | 3.2 | 8.5 | - | 4.1 | - | - | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 8.5 | 0 | 4.1 | 0 | 0 | 0 | 98 | ||
Total ingerat | 78.4 (mult) |
48.4 (mult) |
134 | 86 (mic) |
20.5 | 174.3 |
33.2 |
1091 | |
Norma zilnică | min:46.9 max:70.4 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, usor | 5min | -13 |
Curatenie, general | 5min | -12 |
Spalat, vase | 10min | -17 |
Metabolism bazal | -1162 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |