Meniu pentru 27-11-2010, lorelei10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:02 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Budinca de ciocolata Grand Dessert, Ehrmann | 192g | 5.2 | 9.4 | 0 | 32.6 | 0 | 0 | 0 | 237 |
Ceai mix | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.5 | 25.4 | 424 | 40.6 | 0 | 127 | 1.1 | 533 | ||
Gustare 1, ora 20:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:49 | |||||||||
Mamaliguta (gatita, fiarta) | 122g | 2.4 | 0 | 0 | 18.3 | 1.2 | 378.2 | 1.2 | 86 |
Bors peste | 500ml | 15.5 | 1.5 | 0 | 13.5 | 1.5 | 0.5 | 0 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.9 | 1.5 | 0 | 31.8 | 2.7 | 378.7 | 1.2 | 220 | ||
Gustare 2, ora 20:36 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:59 | |||||||||
Crenvursti piept pui, Aldis | 100g | 13 | 21 | - | 2 | - | - | - | 253 |
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Creme de branza bonjour cu verdeata, Hochland | 50g | 2.5 | 9.5 | - | 1.5 | - | - | - | 102 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vermut 13% alcool | 250ml | 0 | 0 | 0 | 39.8 | 0 | 0 | 39.8 | 395 |
20 | 31 | 0 | 65 | 0 | 0 | 39.8 | 859 | ||
Gustare 3, ora 20:36 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.4 (mic) |
57.9 (mult) |
424 | 137.4 (mic) |
2.7 | 505.7 |
42.1 |
1612 | |
Norma zilnică | min:78 max:117 |
min:44.8 max:53.7 |
min:181.4 max:201.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 480min | -574 |
Spalat, vase | 30min | -87 |
Metabolism bazal | -1591 | |
Total consumat | -2252 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |