Meniu pentru 27-11-2011, corina3434
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Fulgi de porumb fara zahar, SanoVita | 20g | 1.7 | 0.2 | - | 16.4 | - | - | - | 74 |
Ciuperci umplute | 200g | 7.2 | 3.6 | - | 12.2 | - | - | - | 103 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Piept de pui afumat, Caroli | 50g | 10.5 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 54 |
Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 36g | 1.7 | 7.5 | - | 23.9 | - | - | - | 170 |
Bomboane, Ferrero Rochero | 20g | 1.6 | 8.4 | 0 | 8.4 | 0 | 0 | 0 | 117 |
Mango | 60g | 0.3 | 0.2 | 0 | 10.2 | 1.1 | 0 | 8.9 | 39 |
Mocaccino | 80g | 0.6 | 1 | - | 6.4 | 0 | 0 | 0.8 | 36 |
32.9 | 28.9 | 0 | 147.5 | 8.9 | 3 | 46.3 | 944 | ||
Total ingerat | 32.9 (mic) |
28.9 |
0 | 147.5 (mult) |
8.9 | 3 |
46.3 |
944 | |
Norma zilnică | min:56 max:84 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1353 | |
Total consumat | -1353 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |