Meniu pentru 27-11-2014, todica88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:47 | |||||||||
Gold standard whey, ON | 50g | 39.3 | 1.9 | - | 2.9 | 1 | 122 | - | 186 |
Coacaze negre | 300g | 4.8 | 0 | 0 | 51.6 | 7.2 | 0 | 0 | 189 |
Piept de pui afumat, Caroli | 200g | 42 | 3 | 0 | 5 | 0 | 0 | 0 | 216 |
Cannelloni din faina din grau dur, Monte banato | 200g | 25 | 0.6 | - | 150.4 | - | - | - | 714 |
Curmale bio fara samburi, Alnatura | 150g | 2.9 | 0.8 | - | 97.7 | 13.1 | 0 | 95.6 | 410 |
Gfx, Pro Nutrition | 60g | 27.4 | 2.4 | - | 26.3 | - | - | 19.6 | 237 |
Frigarui curcan a la Slabuta | 250g | 43.3 | 1.5 | 100.3 | 7 | 2.5 | 133 | 4 | 221 |
"Orez" surpriza South Beach faza 1 a la Amy | 250g | 6.8 | 2.8 | 0 | 19.8 | 8.3 | 537.5 | 6.3 | 116 |
Ciorba Bogracs a la Relu | 400g | 13.2 | 10 | 0 | 17.6 | 3.2 | 0 | 0 | 208 |
Iaurt 12% grasime, Oke! | 300g | 8.4 | 36 | - | 11.4 | - | - | - | 405 |
Banane, proaspete | 300g | 3.3 | 1 | 0 | 68.5 | 7.8 | 3 | 36.7 | 267 |
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
Prune confiate, Siesta | 350g | 12.3 | 4.2 | - | 208.3 | - | - | - | 998 |
Friptura de porc cu mere - jolye79 | 200g | 42.4 | 7.2 | - | 9.8 | - | - | - | 282 |
Legume wok cu taitei | 300g | 5.1 | 12.3 | 0 | 24.3 | 0 | 0 | 0 | 243 |
Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
Amino Fuel, Twinlab | 60g | 20 | 0 | - | 14.6 | - | 120 | 10.8 | 134 |
Fibre Mix - Tarate Ovaz, Seminte In, Psylium, Sano Vita | 70g | 2.1 | 5.2 | - | 2.5 | 22.4 | - | - | 68 |
303 | 96 | 100.3 | 758.3 | 66.3 | 915.5 | 173 | 5123 | ||
Total ingerat | 303 (mult) |
96 (mic) |
100.3 | 758.3 (mult) |
66.3 | 915.5 |
173 (mult) |
5123 | |
Norma zilnică | min:96 max:144 |
min:142.3 max:170.8 |
min:576.3 max:640.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1962 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare+10.7 kg/lună |