Meniu pentru 27-11-2016, kerekesioana27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Paine, cu ou | 50g | 4.8 | 3 | 25.5 | 23.9 | 1.2 | 246 | 0.9 | 142 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea irish | 150ml | 0.8 | 2.4 | - | 5 | - | - | - | 45 |
5.6 | 5.4 | 25.5 | 28.9 | 1.2 | 246 | 0.9 | 187 | ||
Gustare 1, ora 13:55 | |||||||||
Biscuiti cu crema | 70g | 5 | 7.3 | 0 | 51.5 | 1 | 0 | 0 | 300 |
5 | 7.3 | 0 | 51.5 | 1 | 0 | 0 | 300 | ||
Prânz, ora 13:57 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Iahnie de fasole cu carnati si afumatura | 250g | 4.5 | 11.8 | - | 7.8 | - | - | - | 158 |
Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
10.3 | 12.3 | - | 36 | 2.1 | - | - | 294 | ||
Total ingerat | 20.9 (mic) |
25 |
25.5 | 116.4 (mult) |
4.3 | 246 |
0.9 |
781 | |
Norma zilnică | min:49.8 max:74.7 |
min:21.7 max:26 |
min:87.9 max:97.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1173 | |
Total consumat | -1173 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |