Meniu pentru 27-12-2012, clbox88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Ciorba de pui cu taitei | 530g | 20.1 | 14.3 | 0 | 20.1 | 0 | 0 | 0 | 325 |
 | 23.9 | 14.8 | 0 | 31.8 | 3.1 | 0 | 0 | 391 | |
| Gustare 1, ora 11:35 | |||||||||
| Grepfruit rosu | 180g | 1.8 | 0 | 0 | 19.8 | 3.6 | 0 | 0 | 76 |
| Apa plata | 850ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0 | 0 | 19.8 | 3.6 | 0 | 0 | 76 | |
| Prânz, ora 13:30 | |||||||||
| Scortisoara | 2.4g | 0.1 | 0.1 | 0 | 1.9 | 1.3 | 0.6 | 0.1 | 7 |
| Lamaie | 29g | 0.3 | 0 | 0 | 2.7 | 0.8 | 0 | 0.7 | 9 |
| Mamaliga (Musi25) | 199g | 4 | 0 | - | 29.9 | - | - | - | 140 |
| Sarmale | 180g | 20.7 | 37.1 | - | 25.7 | 3.4 | - | - | 517 |
| Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 25.1 | 37.2 | 0 | 60.2 | 5.5 | 0.6 | 0.8 | 673 | |
| Gustare 2, ora 18:10 | |||||||||
| Piftie de porc | 235g | 66.7 | 36 | 206.8 | 0 | 0 | 620.4 | 0 | 590 |
| Toast integral, Bongrana | 45g | 5 | 1.8 | 0 | 19.4 | 2.7 | 225 | 1.4 | 117 |
| Otet din vin alb, Ponti | 10ml | 0 | 0 | - | 0 | - | - | - | 3 |
| 71.7 | 37.8 | 206.8 | 19.4 | 2.7 | 845.4 | 1.4 | 710 | |
| Cina, ora 22:19 | |||||||||
| Caju crud, Carrefour | 6g | 1.1 | 2.6 | - | 1.8 | - | - | 0.4 | 36 |
| Apa plata | 355ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte Susan, SanoVita | 2.2g | 0.4 | 1.2 | - | 0 | 0.3 | 0.9 | - | 14 |
| Seminte de floarea soarelui | 3.8g | 0.9 | 1.9 | 0 | 0.7 | 0.4 | 0 | 0.1 | 22 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Alune decojite crude, Carrefour | 6g | 1.6 | 2.7 | - | 0.9 | 0.4 | 0 | 0.4 | 36 |
| Nuci | 7g | 1.1 | 4.6 | 0 | 1 | 0.5 | 0 | 0.2 | 46 |
| Seminte dovleac decojite crude, Orlando's | 6g | 1.4 | 1.9 | - | 0.5 | 0.2 | - | - | 25 |
| Cozonac de casa, Dobrogea | 47g | 4.2 | 4.9 | 0 | 21.8 | 0 | 0 | 0 | 153 |
| 11.6 | 21.9 | 0 | 28.1 | 3.2 | 2.4 | 1.2 | 359 | |
| Gustare 3, ora 01:00 | |||||||||
| Cocktail de pepene galben, piersici, mar si sirop de lamaie | 300g | 2.4 | 0.3 | - | 29.1 | 3 | - | - | 119 |
| Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| Pere, conservate, in sirop concentrat, solid si lichid | 20g | 0 | 0 | 0 | 3.8 | 0.3 | 1 | 3 | 15 |
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| Toast integral, Bongrana | 21g | 2.3 | 0.8 | 0 | 9 | 1.3 | 105 | 0.6 | 55 |
| 5.9 | 6.3 | 0 | 51.8 | 5.1 | 106.3 | 12.5 | 276 | |
| Total ingerat | 140 (mult) |
118 (mult) |
206.8 | 211.1 (mic) |
23.2 | 954.7 |
15.9 |
2485 | |
| Norma zilnică | min:58 max:87 |
min:69 max:82.8 |
min:279.6 max:310.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 24min | -35 |
| Ex. Calistenice, Flotari, intens | 11min | -85 |
| Gimnastica | 8min | -33 |
| Stretching | 8min | -20 |
| Hip Hop Abs / Turbo Jam | 25min | -165 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 110min | -245 |
| Facut patul | 7min | -15 |
| Activitati casnice | 19min | -58 |
| Metabolism bazal | -1545 | |
| Total consumat | -2201 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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