Meniu pentru 27-12-2012, eduardvl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Toba de casa | 80g | 18.4 | 17.6 | 0 | 0 | 0 | 0 | 0 | 232 |
| Paine/Lipie Pitta | 30g | 3 | 0.3 | - | 15 | 0.9 | - | - | 75 |
| Portocale | 140g | 1.3 | 0 | 0 | 16.4 | 3.4 | 0 | 13.2 | 66 |
| Apa plata, Cheile Bicazului | 400ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
 | 22.7 | 17.9 | 0 | 31.4 | 4.3 | 2.8 | 13.2 | 373 | |
| Gustare 1, ora 11:19 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 110g | 11.6 | 7.8 | - | 62.3 | 3.1 | - | - | 365 |
| Vin rosu demi-sec | 170ml | 0.2 | 0 | 0 | 5.1 | - | - | - | 142 |
| Apa minerala natural carbogazoasa, Borsec | 80ml | 0 | 0 | 0 | 0 | 0 | 5.7 | 0 | 0 |
| 11.8 | 7.8 | 0 | 67.4 | 3.1 | 5.7 | 0 | 507 | |
| Prânz, ora 14:09 | |||||||||
| Ciorba de perisoare | 470g | 30.1 | 24.4 | 0 | 4.7 | 1.9 | 0 | 0 | 508 |
| Sarmale cu carne de vita, diamant2013 | 105g | 9.3 | 8 | - | 10.6 | - | - | - | 153 |
| Varza murata calita cu carne by Mika | 80g | 4.3 | 4 | - | 4 | - | - | - | 73 |
| 43.7 | 36.4 | 0 | 19.3 | 1.9 | 0 | 0 | 734 | |
| Gustare 2, ora 16:12 | |||||||||
| Apa plata, Cheile Bicazului | 400ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | |
| Cina, ora 20:59 | |||||||||
| Ceaiul casei, Fares | 250ml | 0.3 | 0 | - | 0 | - | 0.3 | - | 5 |
| Apa plata, Cheile Bicazului | 500ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| 0.3 | 0 | 0 | 0 | 0 | 3.8 | 0 | 5 | |
| Total ingerat | 78.5 (mic) |
62.1 (mult) |
0 | 118.1 (mic) |
9.3 | 15.1 |
13.2 |
1619 | |
| Norma zilnică | min:81 max:121.5 |
min:45 max:54 |
min:182.1 max:202.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1693 | |
| Total consumat | -1693 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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