Meniu pentru 27-12-2017, Pcr93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:22 | |||||||||
| Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
 | 7.7 | 18.3 | 33.9 | 33.9 | 2.3 | 493.8 | 3.2 | 334 | |
| Prânz, ora 19:23 | |||||||||
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Branza cottage, cremoasa | 185g | 20.6 | 8 | 31.5 | 6.3 | 0 | 673.4 | 4.9 | 182 |
| Paine de grau, alba | 95g | 7.2 | 3.1 | 0 | 48.1 | 2.3 | 647 | 4.1 | 253 |
| 40.3 | 21 | 453.5 | 55.2 | 2.3 | 1614.4 | 9.8 | 577 | |
| Cina, ora 19:24 | |||||||||
| Mamaliga din faina de porumb, mayya | 130g | 2.2 | 0.5 | 0 | 32.5 | 0.8 | 302.9 | 0.3 | 147 |
| Branza cottage, cremoasa | 130g | 14.5 | 5.6 | 22.1 | 4.4 | 0 | 473.2 | 3.5 | 128 |
| Popcorn, cu sirop de zahar/caramel, fara grasime | 20g | 0.4 | 0.3 | 0 | 18 | 0.5 | 57.2 | 12.9 | 77 |
| 17.1 | 6.4 | 22.1 | 54.9 | 1.3 | 833.3 | 16.7 | 352 | |
| Gustare 3, ora 19:46 | |||||||||
| Paine de grau, alba | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
| Lapte batut, OKE | 300ml | 9.3 | 6 | 0 | 12.3 | 0 | 0 | 0 | 138 |
| Unt de arahide bio, Green | 110g | 28.6 | 59.4 | - | 13.2 | 0 | - | - | 704 |
| Sticks cu sare, Lays | 60g | 4.8 | 19.2 | - | 27.6 | 2.7 | 300 | 0.6 | 300 |
| 51.1 | 88.2 | 0 | 108.8 | 5.3 | 1049.1 | 5.3 | 1435 | |
| Total ingerat | 116.2 (mult) |
133.9 (mult) |
509.5 | 252.8 (mic) |
11.2 | 3990.6 (mult) |
35 |
2698 | |
| Norma zilnică | min:72 max:108 |
min:74.9 max:89.9 |
min:303.5 max:337.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1732 | |
| Total consumat | -1732 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.4 kg/lună | ||
 |
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