Meniu pentru 28-01-2010, Dobromira
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:31 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
0.4 | 10 | 0 | 47 | 4.3 | 0 | 0 | 263 | ||
Prânz, ora 13:30 | |||||||||
Pipota de pui, fiarta | 252g | 76.6 | 6.8 | 932.4 | 0 | 0 | 141.1 | 0 | 368 |
76.6 | 6.8 | 932.4 | 0 | 0 | 141.1 | 0 | 368 | ||
Gustare 2, ora 13:32 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 | ||
Cina, ora 13:39 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 13:33 | |||||||||
Porumb dulce in vid, Olympia | 100g | 3.9 | 1.3 | 0 | 22.7 | 0 | 0 | 0 | 118 |
3.9 | 1.3 | 0 | 22.7 | 0 | 0 | 0 | 118 | ||
Total ingerat | 82.1 (mult) |
18.4 (mic) |
932.4 | 73 (mic) |
6.4 | 141.1 |
0 |
766 | |
Norma zilnică | min:54 max:81 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Aerobica, general | 15min | -86 |
Aspirat | 15min | -48 |
Bicicleta stationar, moderat | 40min | -252 |
Calcat rufe | 60min | -125 |
Curatenie, general | 15min | -41 |
Dus | 20min | -73 |
Gimnastica | 10min | -39 |
Stat in picioare | 60min | -91 |
Stat la birou | 120min | -164 |
Metabolism bazal | -1268 | |
Total consumat | -2271 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |