Meniu pentru 28-01-2010, Potfi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 14:30 | |||||||||
Salata cu rosii si castraveti a la Mika | 250g | 4 | 0.8 | 0 | 16.3 | 0 | 0 | 0 | 75 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4 | 0.8 | 0 | 16.3 | 0 | 0 | 0 | 75 | ||
Gustare 2, ora 16:30 | |||||||||
Ceai Menta | 200ml | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 |
0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 2 | ||
Cina, ora 17:30 | |||||||||
Salata Surimi (crabi) | 250g | 16.5 | 41.3 | 265 | 29.8 | 0 | 562 | 0.8 | 577 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.5 | 41.3 | 265 | 29.8 | 0 | 562 | 0.8 | 577 | ||
Gustare 3, ora 11:18 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.7 (mic) |
42.5 (mult) |
265 | 46.1 (mic) |
0 | 566 |
0.8 |
656 | |
Norma zilnică | min:65 max:97.5 |
min:18.2 max:21.9 |
min:73.8 max:82 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 120min | -213 |
Shopping | 30min | -116 |
Sofat prin oras | 45min | -98 |
Spalat, pe dinti | 2min | -5 |
Stat in picioare | 60min | -109 |
Stat la birou | 420min | -692 |
Metabolism bazal | -1354 | |
Total consumat | -2587 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |