Meniu pentru 28-01-2011, Livia89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:14 | |||||||||
| Telemea Merisor, Unicarm | 40g | 7.8 | 8.2 | - | 0.4 | - | - | - | 106 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Pateu vegetal, Sibiu | 70g | 4 | 17.2 | 0 | 5 | 0 | 0 | 0 | 191 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
 | 18.1 | 27.3 | 0 | 38.1 | 5.2 | 335 | 6.2 | 465 | |
| Gustare 1, ora 18:23 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Mancare de naut cu legume | 20g | 1.1 | 0.9 | - | 3.6 | 0.6 | 0.4 | 0.1 | 26 |
| 1.1 | 0.9 | 0 | 24.6 | 3.6 | 0.4 | 15.1 | 104 | |
| Prânz, ora 19:55 | |||||||||
| Mancare de naut cu legume | 205g | 11.5 | 9.4 | - | 36.9 | 5.7 | 4.1 | 1 | 261 |
| Cascaval | 45g | 10.8 | 11.3 | - | 0.5 | - | - | - | 151 |
| 22.3 | 20.7 | - | 37.4 | 5.7 | 4.1 | 1 | 412 | |
| Cina, ora 19:59 | |||||||||
| Placinta cu mere, Livia89 | 300g | 12 | 10.8 | - | 118.5 | - | - | - | 600 |
| 12 | 10.8 | - | 118.5 | - | - | - | 600 | |
| Total ingerat | 53.5 |
59.7 (mult) |
0 | 218.6 (mult) |
14.5 | 339.5 |
22.3 |
1581 | |
| Norma zilnică | min:49.7 max:74.6 |
min:43.9 max:52.7 |
min:177.9 max:197.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -78 |
| Aerobica, general | 25min | -133 |
| Metabolism bazal | -1208 | |
| Total consumat | -1419 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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