Meniu pentru 28-01-2011, casi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
Cereale cu struguri si fructe nucifere, Morning Sun | 40g | 4.3 | 3.7 | 0 | 21.9 | 4.4 | 0 | 4.4 | 139 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
10.4 | 4 | 0 | 36.5 | 5.2 | 15.3 | 14.9 | 223 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piscoturi, Savoiardi Balocco | 50g | 4.2 | 1.9 | 0 | 38.8 | 1.4 | 0 | 0 | 189 |
4.2 | 1.9 | 0 | 38.8 | 1.4 | 0 | 0 | 189 | ||
Prânz, ora 14:30 | |||||||||
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Ciorba fasole verde | 300g | 2.7 | 0.3 | - | 11.1 | - | - | - | 47 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
10 | 5.6 | 212 | 12.7 | 0 | 15 | 0.6 | 135 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Cina, ora 14:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
10.7 | 14.2 | 0 | 46.6 | 5.1 | 0 | 2.4 | 355 | ||
Total ingerat | 35.3 (mic) |
25.7 (mic) |
212 | 162.6 (mult) |
15.7 | 30.3 |
37.9 |
1006 | |
Norma zilnică | min:60.5 max:90.8 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -16 |
Jucat cu copiii, moderat | 30min | -121 |
Mers, 15min/km | 60min | -154 |
Stepper, fara suport maini | 10min | -51 |
Metabolism bazal | -1279 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |