Meniu pentru 28-01-2011, danezeus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Fulgi de porumb cu miere, Fortza, Titan | 100g | 6.6 | 7.9 | 0 | 81.4 | 0 | 0 | 0 | 424 |
Iaurt light, Lacta | 100g | 3.5 | 0.1 | 0 | 3.5 | 0 | 0 | 0 | 28 |
10.1 | 8 | 0 | 84.9 | 0 | 0 | 0 | 452 | ||
Prânz, ora 12:31 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Gustare 2, ora 14:35 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 19:06 | |||||||||
Salata de varza murata a la Mika | 200g | 2.2 | 2.8 | - | 7 | 2 | - | - | 63 |
2.2 | 2.8 | - | 7 | 2 | - | - | 63 | ||
Gustare 3, ora 19:07 | |||||||||
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | ||
Total ingerat | 14.6 (mic) |
11.1 (mic) |
0 | 148.7 (mult) |
9.3 | 1 |
38.1 |
736 | |
Norma zilnică | min:98 max:147 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Callanetics, moderat | 60min | -345 |
Metabolism bazal | -1707 | |
Total consumat | -2052 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |