Meniu pentru 28-01-2011, inadorabila
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:50 | |||||||||
| Paine alba feliata, Tip | 80g | 5.9 | 1.1 | - | 37.6 | - | 320 | 0.8 | 184 |
| Carnati plescoi, Aldis | 40g | 5.2 | 10.8 | 0 | 0.8 | 0 | 0 | 0 | 126 |
| Branza topita feliata, Linessa | 36g | 6.5 | 4.3 | 0 | 2.2 | 0 | 0 | 0 | 74 |
| Sunca Praga, Aldis | 20g | 2.4 | 4 | 0 | 0.6 | 0 | 0 | 0 | 49 |
| Merluciu prajit | 60g | 9.6 | 1 | - | 0 | - | - | - | 54 |
 | 29.6 | 21.2 | 0 | 41.2 | 0 | 320 | 0.8 | 487 | |
| Prânz, ora 18:47 | |||||||||
| Curcan la gratar | 120g | 31.2 | 0.7 | 85.2 | 0 | - | 52.8 | - | 162 |
| Cartofi, prajiti, congelati, simpli, preparati | 180g | 5.7 | 20.7 | 0 | 50.6 | 3.6 | 61.2 | 2.8 | 393 |
| Supa de legume cu piept de pui si paste, by Andra | 200g | 3.8 | 0.8 | - | 5.8 | - | - | - | 47 |
| 40.7 | 22.2 | 85.2 | 56.4 | 3.6 | 114 | 2.8 | 602 | |
| Cina, ora 18:50 | |||||||||
| Paine alba feliata, Tip | 80g | 5.9 | 1.1 | - | 37.6 | - | 320 | 0.8 | 184 |
| Sunca Praga, Aldis | 20g | 2.4 | 4 | 0 | 0.6 | 0 | 0 | 0 | 49 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Margarina Light, Becel | 10g | 0.1 | 3.5 | - | 0 | - | - | - | 32 |
| 8.5 | 8.6 | 0 | 38.6 | 0.1 | 320.5 | 1.1 | 267 | |
| Total ingerat | 78.8 (mult) |
52 (mult) |
85.2 | 136.2 (mic) |
3.7 | 754.5 |
4.7 |
1356 | |
| Norma zilnică | min:42 max:63 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Impaturit haine | 20min | -30 |
| Metabolism bazal | -1120 | |
| Total consumat | -1150 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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