Meniu pentru 28-01-2012, Coccolino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:34 | |||||||||
| Lapte 1.8% grasime, Lactag Scoala | 250g | 8.8 | 4.5 | - | 12.3 | 0 | - | - | 133 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 9.1 | 4.5 | 0 | 12.3 | 0 | 6 | 0 | 136 | |
| Prânz, ora 08:36 | |||||||||
| Cartofi natur | 250g | 2.5 | 5 | 0 | 50 | 0 | 0 | 0 | 255 |
| Pulpe de pui la cuptor | 120g | 29.5 | 34.7 | - | 0.2 | - | - | - | 418 |
| 32 | 39.7 | 0 | 50.2 | 0 | 0 | 0 | 673 | |
| Cina, ora 08:36 | |||||||||
| Ciulama de ciuperci | 250g | 7 | 12.8 | - | 18.8 | 3 | 262.8 | 2.8 | 212 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| 11 | 12.8 | - | 48.8 | 3 | 262.8 | 2.8 | 352 | |
| Total ingerat | 52.1 (mic) |
57 (mult) |
0 | 111.3 (mic) |
3 | 268.8 |
2.8 |
1161 | |
| Norma zilnică | min:88.7 max:133.1 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1626 | |
| Total consumat | -1626 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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