Meniu pentru 28-01-2012, Taniutza29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:58 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
| Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
 | 2.7 | 0.3 | 0 | 45.5 | 2.8 | 0.8 | 37.1 | 183 | |
| Prânz, ora 14:59 | |||||||||
| Aripioare de pui, McDonalds | 80g | 14.4 | 14 | - | 6.5 | 4.7 | 2640 | 0 | 211 |
| Cascaval pane | 80g | 16 | 24 | - | 30.4 | - | - | - | 402 |
| Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
| 30.4 | 38 | 0 | 52.8 | 4.7 | 2646 | 15.9 | 676 | |
| Cina, ora 18:37 | |||||||||
| Ciorba de pui cu legume | 209ml | 14.6 | 4.2 | 0 | 33.4 | 0 | 20.9 | 0 | 193 |
| Cafea cu lapte degresat si miere | 100ml | 1 | 0.5 | - | 13.8 | - | - | - | 42 |
| 15.6 | 4.7 | 0 | 47.2 | 0 | 20.9 | 0 | 235 | |
| Gustare 3, ora 18:35 | |||||||||
| Inghetata de ciocolata | 100g | 3.8 | 11 | 34 | 28.2 | 1.2 | 76 | 25.4 | 216 |
| Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
| 4.1 | 11 | 34 | 53.5 | 3 | 76.8 | 25.4 | 449 | |
| Total ingerat | 52.8 (mic) |
54 (mult) |
34 | 199 (mult) |
10.5 | 2744.5 (mult) |
78.4 (mult) |
1543 | |
| Norma zilnică | min:55 max:82.5 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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