Meniu pentru 28-01-2013, alinama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:00 | |||||||||
Salam (vita si porc) | 50g | 7 | 10.1 | 32.5 | 1.2 | 0 | 532.5 | 0 | 125 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Corn | 70g | 7 | 0.6 | 0 | 35.6 | 1.8 | 0 | 0 | 170 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.4 | 12.7 | 32.5 | 42.4 | 1.8 | 532.6 | 5.6 | 319 | ||
Gustare 1, ora 10:09 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:40 | |||||||||
Supa cu galuste | 250g | 5.5 | 2 | - | 25.8 | - | 21.8 | - | 146 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Tocanita de pui cu sos de rosii, a la Gea | 250g | 19.3 | 22.3 | - | 10 | - | - | - | 320 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.4 | 27.6 | 0 | 86.4 | 2.4 | 702.8 | 4.3 | 732 | ||
Gustare 2, ora 16:57 | |||||||||
Slanina | 20g | 1.3 | 13.5 | 18.6 | 0 | 0 | 3.6 | 0 | 128 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Salata de vinete cu maioneza, 365 | 70g | 4.6 | 13.4 | - | 3.2 | 1.8 | - | - | 135 |
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
8.6 | 29.9 | 18.6 | 24 | 2.5 | 208 | 6.9 | 367 | ||
Cina, ora 18:09 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:09 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 55.4 (mic) |
70.2 (mult) |
51.1 | 152.8 (mic) |
6.7 | 1443.4 |
16.8 |
1418 | |
Norma zilnică | min:88 max:132 |
min:39.4 max:47.3 |
min:159.5 max:177.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1571 | |
Total consumat | -1571 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |