Meniu pentru 28-01-2013, elenabizim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou integral, gatit (fiert tare) | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Telemea de vaca light, Hochland | 25g | 6.3 | 2.6 | - | 0.2 | - | - | - | 50 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
Ceai verde Chelton | 300g | 0 | 0 | - | 0 | - | 0 | - | 1 |
21.4 | 9.9 | 212.1 | 30.8 | 5.2 | 63.5 | 0.6 | 305 | ||
Prânz, ora 13:10 | |||||||||
Cremvursti de pui, Karat | 100g | 10.5 | 16 | - | 2.8 | - | - | - | 198 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
27.5 | 33.2 | - | 3.8 | - | - | - | 441 | ||
Gustare 2, ora 10:52 | |||||||||
Cozonac cu nuca si cacao, de casa | 100g | 7 | 15.5 | - | 46 | - | - | - | 350 |
Lapte integral (3,25% grasime) | 200ml | 6.4 | 6.6 | 20 | 9 | 0 | 80 | 10.6 | 120 |
13.4 | 22.1 | 20 | 55 | 0 | 80 | 10.6 | 470 | ||
Total ingerat | 62.3 |
65.2 (mult) |
232.1 | 89.6 (mic) |
5.2 | 143.5 |
11.2 |
1216 | |
Norma zilnică | min:50 max:75 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -100 |
Metabolism bazal | -1200 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |