Meniu pentru 28-01-2013, elenapaun
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Branza de vaci | 32g | 5.7 | 3.9 | - | 1.1 | 0 | - | 1.1 | 68 |
| Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
| Paine integrala Bio, Marc Payot | 64g | 3.5 | 1.9 | - | 24.3 | 4.8 | 320 | 0.4 | 128 |
| File de somon feliat, afumat la rece (ambalat in vid), Vici | 27g | 5.3 | 4.6 | - | 0.2 | - | - | - | 64 |
 | 14.6 | 10.4 | 0 | 25.8 | 4.9 | 320 | 1.5 | 261 | |
| Prânz, ora 14:00 | |||||||||
| Paine uscata suedeza | 24g | 2.2 | 0.2 | 0 | 15.8 | 4.1 | 144 | 0.5 | 75 |
| Humus | 40g | 2 | 3.4 | 0 | 8 | 1.6 | 0 | 0 | 71 |
| Salata verde, Iceberg | 33g | 0.7 | 0.1 | 0 | 0.6 | - | - | - | 5 |
| 4.9 | 3.7 | 0 | 24.4 | 5.7 | 144 | 0.5 | 151 | |
| Cina, ora 21:01 | |||||||||
| Salata verde, Iceberg | 54g | 1.1 | 0.1 | 0 | 0.9 | - | - | - | 8 |
| Rosii | 68g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.4 | 1.8 | 13 |
| Tofu | 42g | 4.2 | 2.4 | 0 | 0.8 | 0.2 | 3.4 | 0.2 | 39 |
| Vinete coapte | 50g | 0.5 | 0.1 | - | 2.9 | - | - | - | 13 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Paine dietetica din faina neagra, tarate si seminte de cereale, Galmopan | 79g | 7.3 | 2.1 | - | 37.4 | 3.2 | - | - | 198 |
| 13.9 | 4.8 | 0 | 46.7 | 4.5 | 6.8 | 2 | 280 | |
| Gustare 3, ora 11:32 | |||||||||
| Orez cu lapte | 160g | 6.1 | 2.1 | - | 36.6 | - | - | 9 | 190 |
| 6.1 | 2.1 | - | 36.6 | - | - | 9 | 190 | |
| Total ingerat | 39.5 (mic) |
21 (mic) |
0 | 133.5 (mult) |
15.1 | 470.8 |
13 |
882 | |
| Norma zilnică | min:60 max:90 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -286 |
| Stretching | 10min | -26 |
| Metabolism bazal | -1331 | |
| Total consumat | -1643 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
