Meniu pentru 28-01-2013, juji
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:27 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Gustare 1, ora 19:27 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 19:28 | |||||||||
Spanac a la Gea | 350g | 8.1 | 4.2 | - | 26.6 | - | - | - | 177 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
28.7 | 16.1 | 466.4 | 58.9 | 0 | 0 | 1.2 | 502 | ||
Cina, ora 19:35 | |||||||||
Paine neagra ambalata | 70g | 6.7 | 0.2 | - | 31.1 | - | - | - | 154 |
Branza vaca dietetica 0.4%, Proxi | 50g | 7 | 0.2 | - | 1.8 | 0 | - | 1.8 | 35 |
Pulpe de pui la gratar | 70g | 14.2 | 7.4 | - | 0.4 | - | - | - | 124 |
27.9 | 7.8 | - | 33.3 | 0 | - | 1.8 | 313 | ||
Gustare 3, ora 19:27 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.7 | 4 | 0 | 26 | 2.5 | 125 | 10 | 161 | ||
Total ingerat | 61.6 |
27.9 (mic) |
466.4 | 142.2 (mult) |
4.5 | 125 |
33 |
1071 | |
Norma zilnică | min:51.5 max:77.3 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1192 | |
Total consumat | -1192 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |