Meniu pentru 28-01-2015, codisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:50 | |||||||||
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| Musli cu fructe, AXA | 10g | 0.8 | 0.5 | - | 6.6 | 0.9 | 20 | 1.9 | 36 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 5.3 | 3.8 | 13 | 12.3 | 0.9 | 81 | 6.6 | 107 | |
| Gustare 1, ora 10:38 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Prânz, ora 13:30 | |||||||||
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| Ardei capia | 200g | 2 | 0.6 | 0 | 12 | 4.2 | 8 | 8.4 | 52 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 20 | 17.8 | 0 | 14 | 4.2 | 23 | 8.4 | 305 | |
| Gustare 2, ora 16:39 | |||||||||
| Salata de varza rosie, Cora | 200g | 1.2 | 0.2 | - | 4.8 | - | - | - | 26 |
| Tocanita de soia, Andrada | 250g | 14.3 | 6.8 | 0 | 19.8 | 2.3 | - | - | 197 |
| 15.5 | 7 | 0 | 24.6 | 2.3 | - | - | 223 | |
| Cina, ora 20:36 | |||||||||
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 4 | 3.3 | 13 | 5.2 | 0 | 53.5 | 4.7 | 66 | |
| Gustare 3, ora 20:42 | |||||||||
| Biscuiti cu cereale fara zahar Dita, RoStar | 20g | 2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 85 |
| 2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 85 | |
| Total ingerat | 47.8 (mic) |
34 (mult) |
26 | 93.1 (mic) |
12.9 | 157.5 |
34.4 |
873 | |
| Norma zilnică | min:60 max:90 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1254 | |
| Total consumat | -1254 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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