Meniu pentru 28-01-2015, paulla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:27 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Sana proaspata 3.6% grasime, Zuzu | 190g | 6.1 | 6.8 | 0 | 8.6 | 0 | 0 | 0 | 120 |
 | 7.4 | 7.2 | 0 | 36 | 3.1 | 1.2 | 14.6 | 227 | |
| Prânz, ora 06:27 | |||||||||
| Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| 9.5 | 0.6 | 0 | 27.8 | 9.9 | 156 | 0 | 150 | |
| Cina, ora 06:28 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Salata telina | 130g | 0.7 | 0 | 0 | 9 | 1.6 | 0 | 0 | 41 |
| 15.8 | 12.7 | 508.8 | 10.3 | 1.6 | 0 | 1.3 | 227 | |
| Total ingerat | 32.7 (mic) |
20.5 (mult) |
508.8 | 74.1 |
14.6 | 157.2 |
15.9 |
604 | |
| Norma zilnică | min:103.4 max:155.1 |
min:16.8 max:20.1 |
min:68 max:75.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1759 | |
| Total consumat | -1759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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