Meniu pentru 28-01-2016, alinutza656
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Branza topita cu smantana, Hochland | 27.5g | 2.5 | 6.9 | - | 1.1 | - | - | - | 77 |
| Lapte semidegresat 1,5% grasime, Big Panda | 200ml | 6.6 | 3 | - | 9.4 | - | - | - | 91 |
| Biscuiti simpli | 10g | 0.9 | 0.9 | - | 7.4 | - | - | - | 42 |
 | 13 | 12.1 | 0 | 38.1 | 1 | 272.4 | 1.7 | 317 | |
| Gustare 1, ora 13:46 | |||||||||
| Ciocco Latte, Dr. Oetker | 100ml | 3.7 | 3.4 | - | 14.4 | 1.1 | 100 | 12.1 | 104 |
| 3.7 | 3.4 | - | 14.4 | 1.1 | 100 | 12.1 | 104 | |
| Prânz, ora 14:55 | |||||||||
| Mere Golden | 140g | 0 | 0 | - | 15.7 | 0.1 | - | - | 69 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 38.5 | 2.7 | 1 | 12.2 | 158 | |
| Cina, ora 14:57 | |||||||||
| Cartofi piure a la Gea | 300g | 5.7 | 6.6 | - | 54 | - | - | - | 290 |
| Ficatei de pui/curcan cu sos | 100g | 20.1 | 5.3 | - | 16 | 1 | - | - | 192 |
| Castraveti in otet, 111 | 150g | 0 | 0 | 0 | 3 | 1.5 | 1812 | 1.5 | 17 |
| 25.8 | 11.9 | 0 | 73 | 2.5 | 1812 | 1.5 | 499 | |
| Total ingerat | 43.6 (mic) |
27.7 (mic) |
0 | 164 (mult) |
7.3 | 2185.4 |
27.5 |
1078 | |
| Norma zilnică | min:63.2 max:94.8 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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