Meniu pentru 28-02-2010, danutzandrei
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Salata de cruditati | 50g | 0.3 | 0.8 | 0 | 5.4 | 1.2 | 0 | 3.5 | 30 |
| Biscuiti pentru ceai, Teatime, RoStar | 25g | 2.4 | 2.3 | 0 | 13.9 | 0 | 0 | 0 | 86 |
 | 2.7 | 3.1 | 0 | 19.3 | 1.2 | 0 | 3.5 | 116 | |
| Prânz, ora 14:15 | |||||||||
| Supa cu galuste si legume, Maggi | 50g | 5.2 | 10.3 | 0 | 21 | 0.8 | 3350 | 1.5 | 199 |
| 5.2 | 10.3 | 0 | 21 | 0.8 | 3350 | 1.5 | 199 | |
| Cina, ora 17:00 | |||||||||
| Sushi a la Slabuta | 100g | 8.4 | 3 | 0 | 44.5 | 0.7 | 208.6 | 0 | 239 |
| 8.4 | 3 | 0 | 44.5 | 0.7 | 208.6 | 0 | 239 | |
| Gustare 3, ora 20:00 | |||||||||
| Tiramisu a la Extasssy | 200g | 22.2 | 7.4 | 152.2 | 85.8 | 4.2 | 0.8 | 20 | 498 |
| 22.2 | 7.4 | 152.2 | 85.8 | 4.2 | 0.8 | 20 | 498 | |
| Total ingerat | 38.5 (mic) |
23.8 (mic) |
152.2 | 170.6 (mult) |
6.9 | 3559.4 (mult) |
25 |
1052 | |
| Norma zilnică | min:76 max:114 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -119 |
| Mers, 8min/km | 60min | -319 |
| Metabolism bazal | -1538 | |
| Total consumat | -1976 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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