Meniu pentru 28-02-2011, Patrunjica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine de tara, aparat | 100g | 7.5 | 0.8 | - | 51.6 | 7.5 | 387 | 1 | 244 |
| Crema de branza Almette, Hochland | 50g | 3 | 13 | - | 1.5 | - | - | - | 135 |
| Salam sasesc, Cris-Tim | 25g | 3.5 | 7.4 | - | 1 | - | - | - | 85 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 14.5 | 21.4 | 0 | 57.1 | 8.6 | 389 | 3.1 | 477 | |
| Gustare 1, ora 10:00 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 | |
| Prânz, ora 13:00 | |||||||||
| Limba de porc (gatita, fiarta, inabusita) | 50g | 12.1 | 9.3 | 73 | 0 | 0 | 54.5 | 0 | 136 |
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Sos remoulade | 20ml | 0.1 | 13.4 | 0 | 1.2 | 0 | 0 | 0 | 126 |
| Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Paine de tara, aparat | 50g | 3.8 | 0.4 | - | 25.8 | 3.8 | 193.5 | 0.5 | 122 |
| 40 | 34.9 | 73 | 62.7 | 5.4 | 248.2 | 0.5 | 723 | |
| Gustare 2, ora 17:00 | |||||||||
| Jeleuri ursuleti, Haribo | 15g | 1.1 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 54 |
| 1.1 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 54 | |
| Cina, ora 22:00 | |||||||||
| Paste carbonara | 50g | 3.8 | 2.7 | - | 9.9 | 0.7 | 450 | 0.2 | 79 |
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 50g | 6.1 | 3 | - | 0.8 | 0 | 100 | - | 55 |
| Rafaello a la Mika | 50g | 5.3 | 19.5 | 0 | 22.1 | 0 | 0 | 0 | 282 |
| 15.2 | 25.2 | 0 | 32.8 | 0.7 | 550 | 0.2 | 416 | |
| Total ingerat | 71.4 |
84.7 (mult) |
73 | 165.2 (mic) |
14.7 | 1187.2 |
4.7 |
1704 | |
| Norma zilnică | min:49.6 max:74.4 |
min:47.3 max:56.8 |
min:191.7 max:213 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1222 | |
| Total consumat | -1222 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
©2008-2024 
