Meniu pentru 28-02-2011, alexiamatei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
4.4 | 0.7 | 0 | 31.1 | 4.3 | 0 | 1.4 | 138 | ||
Prânz, ora 17:30 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine feliata secara, French Toast | 50g | 3.7 | 1.3 | 0 | 26.4 | 1.7 | 0 | 0 | 132 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
19.2 | 14 | 508.8 | 29.5 | 2 | 1.5 | 2.2 | 326 | ||
Gustare 3, ora 22:00 | |||||||||
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Mar Golden | 230g | 0 | 0 | 0 | 25.8 | 0.2 | - | - | 113 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 20g | 5.8 | 10.4 | 0 | 1.1 | 0 | 0 | 0 | 121 |
Smochine uscate, Elmas | 35g | 1.4 | 0.4 | - | 19.4 | 2.3 | - | - | 87 |
Ceai de Zmeur, Stef-Mar | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 11.3 | 0 | 82.8 | 6.7 | 1.6 | 19.5 | 464 | ||
Total ingerat | 32.6 (mic) |
26 |
508.8 | 143.4 (mult) |
13 | 3.1 |
23.1 |
928 | |
Norma zilnică | min:53 max:79.5 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -371 |
Metabolism bazal | -1221 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |