Meniu pentru 28-02-2011, juice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
3.1 | 2.3 | 0 | 16.1 | 0 | 3 | 0 | 100 | ||
Gustare 1, ora 10:40 | |||||||||
Ciocolata Lindt 70% cacao, Excellence | 10g | 0.8 | 4.3 | - | 3.3 | 0.5 | 5 | 2.8 | 55 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 4.3 | 0 | 3.3 | 0.5 | 5 | 2.8 | 55 | ||
Prânz, ora 13:20 | |||||||||
Supa crema de legume a la rox | 400g | 4.4 | 3.6 | - | 17.6 | - | - | - | 116 |
4.4 | 3.6 | - | 17.6 | - | - | - | 116 | ||
Gustare 2, ora 17:40 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Cina, ora 19:39 | |||||||||
Branza Feta Danish White, Arla | 40g | 4.4 | 8.4 | 0 | 1 | 0 | 0 | 0 | 98 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
8.4 | 10.9 | 0 | 36.6 | 1.6 | 4.6 | 14.4 | 274 | ||
Total ingerat | 17.1 (mic) |
21.1 (mult) |
0 | 89.1 (mult) |
5.2 | 12.6 |
27 |
603 | |
Norma zilnică | min:62.5 max:93.8 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 40min | -173 |
Activitati casnice | 5min | -16 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -23 |
Metabolism bazal | -1458 | |
Total consumat | -1670 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |