Meniu pentru 28-02-2011, nelly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Banane/Banana | 420g | 4.6 | 1.3 | 0 | 95.8 | 10.9 | 4.2 | 51.2 | 374 |
 | 4.6 | 1.3 | 0 | 95.8 | 10.9 | 4.2 | 51.2 | 374 | |
| Prânz, ora 10:46 | |||||||||
| Ciorba de pui a la grec | 200g | 2.4 | 5.6 | 0 | 5 | 0 | 0 | 0 | 86 |
| Piept de pui cu sos de rosii a la Anqutz | 200g | 25.2 | 6 | - | 6.4 | - | - | - | 182 |
| 27.6 | 11.6 | 0 | 11.4 | 0 | 0 | 0 | 268 | |
| Gustare 2, ora 10:47 | |||||||||
| Baton de ciocolata, Mars | 51g | 1.9 | 8.7 | 0 | 35.6 | 1 | 86.7 | 32.6 | 229 |
| 1.9 | 8.7 | 0 | 35.6 | 1 | 86.7 | 32.6 | 229 | |
| Cina, ora 10:47 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 40g | 3.2 | 0.2 | - | 34.2 | 1.4 | - | - | 152 |
| 10.5 | 6.1 | 0 | 74.7 | 8.6 | 0 | 33.6 | 388 | |
| Total ingerat | 44.6 (mic) |
27.7 (mic) |
0 | 217.5 (mult) |
20.5 | 90.9 |
117.4 (mult) |
1259 | |
| Norma zilnică | min:56 max:84 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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