Meniu pentru 28-02-2012, maryela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:31 | |||||||||
Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 | ||
Gustare 1, ora 12:34 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:38 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Ardei gras verde | 110g | 1 | 0.2 | 0 | 5.1 | 1.9 | 3.3 | 2.6 | 23 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.8 | 0 | 43.1 | 7.3 | 13.3 | 7.9 | 190 | ||
Cina, ora 13:22 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 7.5 (mic) |
1.3 (mic) |
0 | 80.7 (mult) |
11.6 | 15 |
28 |
337 | |
Norma zilnică | min:94.5 max:141.8 |
min:9.4 max:11.2 |
min:37.9 max:42.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1789 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |