Meniu pentru 28-02-2014, Georgiana24
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Portocale | 110g | 1 | 0 | 0 | 12.9 | 2.6 | 0 | 10.3 | 52 |
| Mar Ionatan | 50g | 0.2 | 0.1 | 0 | 6.9 | 1.2 | - | - | 26 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 0.1 | 0 | 19.8 | 3.8 | 0 | 10.3 | 78 | |
| Prânz, ora 12:30 | |||||||||
| Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
| Varza murata | 50g | 0 | 0 | 0 | 1.6 | 1.6 | 320 | 0.8 | 9 |
| Conopida murata | 150g | 3.6 | 0.8 | - | 5.3 | 3.8 | - | - | 38 |
| Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
| Spanac cu lapte, Mel | 300g | 12 | 0.9 | 0 | 21.9 | 3 | 0.6 | 0 | 120 |
| 28.2 | 13.4 | 0 | 45.3 | 8.4 | 320.6 | 0.8 | 375 | |
| Gustare 2, ora 14:01 | |||||||||
| Biscuiti de ovaz, Andrylici | 20g | 1.8 | 2.2 | - | 9.8 | - | - | - | 67 |
| Biscuiti cu crema Rik&Rok, Auchan | 19g | 1.1 | 3.9 | - | 12.9 | 0.5 | - | 5.7 | 92 |
| 2.9 | 6.1 | - | 22.7 | 0.5 | - | 5.7 | 159 | |
| Cina, ora 18:00 | |||||||||
| Supa crema de dovleac | 150g | 3.5 | 7.4 | - | 4.8 | 0.3 | 85.2 | 1.1 | 96 |
| Salata cruditati cu ton si ou, Lidl | 250g | 18.3 | 18.5 | - | 5 | - | - | - | 263 |
| Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
| 23.4 | 26.6 | - | 12 | 0.3 | 86.2 | 1.1 | 382 | |
| Total ingerat | 55.7 |
46.2 (mult) |
0 | 99.8 (mic) |
13 | 406.8 |
17.9 |
994 | |
| Norma zilnică | min:50 max:75 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1256 | |
| Total consumat | -1256 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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